2 cups fresh conch, lobster, shrimp, or crawfish (grinded)
3 cups cream sauce (recipe follows)
1/2 cup grated cheese (American)
2 or 3 medium tomatoes
1 medium green pepper

(This casserole has the basic, remember the rule, a little of this, a
little of that. Be creative, have fun, feel the food.) Dissolve cheese in
cream sauce. Place a layer of tomatoes, green pepper, and seafood in a
baking dish. Cover with cream sauce and repeat. Cover top with bread
crumbs and bake for 1 to 1 1/2 hours at 350:F.

Cream Sauce

3 tablespoons butter
3 tablespoons flour
3 cups heavy cream
pinch garlic powder
1/2 teaspoon salt

Melt butter, add flour and blend. Cook for 4 minutes over medium-low heat.
Add cream and cook over low heat until thick, stirring constantly. Add
seasoning.