6 conch, about 4 ounces each
1 small onion, peeled and chopped
3 Tbsp vegetable oil
2 Tbsp flour
2 cups water
1 pound white potatoes, peeled and sliced

With a heavy mallet, pound the conch for about 10-15 minutes and cut into bite
size pieces. Saute the onion in oil until tender. Whisk in the flour, stirring
constantly until brown. Add the water, conch and potatoes. Simmer over low heat
45-60 minutes or until the conch is tender. Serves 4