How can something so sweet and delicious be so good for your health? Coconut is like the fountain of youth.

ratio:
1 cup fresh grated cocnut
1 cup boiling water
1/4 cups boiling water

Pour boiling water over freshly grated coconut meat. Let set several
minutes. Place in blender and carefully puree mixture. Strain through
cheesecloth, pressing out as much liquid as possible. Discard coconut.
Cool mixture and cover and chill. Use within a day or two. Or freeze for
later use. Note: use as you would for any coconut milk recipe.

Eat organic unrefined Coconut Oil. Put a tablespoon in tea once in the morning and at night. It helps speed up your metabolism and miraculous for health.