4 (6 oz each) Wahoo Steaks
Salt and pepper
Flour
1 Tbsp Olive Oil
1 Tbsp Oil
1 tsp Butter
8 Tbsp Mustard Sauce

1. Season fish with salt and pepper. Dust both sides with
pan-searing flour; pat off excess.

2. Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes;
add fish. Turn over when fish changes color one-quarter of way up and
seared side has turned paper-bag brown, 3 min.

3. Reduce heat to MEDIUM. Cook about 3 min until internal temp
reaches 120 degrees. Check by inserting thermometer halfway into
thickest part of fish.

4. Add oil and butter to pan; swirl. Baste with spoon, 3-5 min,
until internal temp reaches 130 degrees.

5. Transfer fish to clean platter; let rest at least 2 min. Serve
with Mustard Sauce.