1 cup of coconut milk
5 eggs
4 ounces of shredded Swiss cheese
chives or geen onions
salt and pepper to taste

Other ingredients you may add:
1 10 ounce pack of frozen spinach, cooked and drained well
or chopped broccoli, cooked and drained
some bacon or ham
a can of drained crabmeat or shrimp
sliced mushrooms, cooked in some coconut oil
Just let your imagination run wild..

Mix the coconut milk, eggs, onions or chives in a bowl. Then add the other ingredients (except the cheese) and mix well. In a 9 inch pie plate (I sprayed mine with Pam), place the shredded or thinly sliced Swiss cheese. Pour the egg/milk mixture over the cheese. Bake at 400 for about 30 minutes…

1/3 of this recipe will give you your coconut oil allotment for the day.. It was very good..The onions/chives do take away the sweetish taste of the coconut milk.