<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Florida Keys Recipes &#187; Mackeral Recipes</title>
	<atom:link href="http://floridakeysrecipes.info/category/mackeral-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://floridakeysrecipes.info</link>
	<description>Exotic Island Recipes</description>
	<lastBuildDate>Thu, 29 Jul 2010 21:44:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mackerel With Spinach And Lemon Recipe</title>
		<link>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 20:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mackeral Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/</guid>
		<description><![CDATA[    *  1 mackerel, large size
    * 1½ pounds spinach, washed, stemmed
    * 1 lemon, sliced
    * 3 tablespoons butter
    * 1 cup water
    * Seasonings to taste 
Instructions
   1. Place mackerel in a [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Mackerel Fish Cakes</title>
		<link>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/</link>
		<comments>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mackeral Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/</guid>
		<description><![CDATA[This is a light meal to plate up for that person you want to impress with a cheap low quality fish.  So turn down the chandeliers, light some tall candles, and stay close to the mouth wash.  It is mackerel after all.
12 oz flaked smoked mackerel
1 lb potatoes
coriander
parsley
1/2 red onion
1/2 clove garlic
basil
1 tsp [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
