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<channel>
	<title>Florida Keys Recipes</title>
	<atom:link href="http://floridakeysrecipes.info/feed/" rel="self" type="application/rss+xml" />
	<link>http://floridakeysrecipes.info</link>
	<description>Exotic Island Recipes</description>
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			<item>
		<title>Cajun  Baked Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/10/22/cajun-baked-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2009/10/22/cajun-baked-shrimp/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1406</guid>
		<description><![CDATA[3 pounds  uncooked large shrimp, unpeeled
3/4 cup (1 1/2 sticks) butter
1 1/2 cups  bottled Italian dressing
1/2 cup fresh lemon juice
1/2 cup chopped fresh  mint
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce
4  bay leaves, crumbled
2 teaspoons ground black pepper
1 teaspoon salt
Place shrimp in a 13&#215;9x2-inch glass baking  dish.
 Melt butter in [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/10/22/cajun-baked-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Admin&#8217;s Shrimp Scampi</title>
		<link>http://floridakeysrecipes.info/2009/09/15/admins-shrimp-scampi/</link>
		<comments>http://floridakeysrecipes.info/2009/09/15/admins-shrimp-scampi/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1339</guid>
		<description><![CDATA[Ingredients:
36 peeled &#038; deveined raw shrimp
1/2 cup of cooking wine
1/2 cup chopped garlic
8 tbs. of salted butter
1 cup of chopped scallions
3/4 cup of chopped red bell pepper
box of fettuccine pasta
Start cooking the pasta because it takes longer to cook then the scampi.  In a skillet on medium heat cook the butter and garlic until [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/09/15/admins-shrimp-scampi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Admin&#8217;s Baked Stuffed Fish</title>
		<link>http://floridakeysrecipes.info/2009/09/13/admins-baked-stuffed-fish/</link>
		<comments>http://floridakeysrecipes.info/2009/09/13/admins-baked-stuffed-fish/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 14:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1336</guid>
		<description><![CDATA[4 snapper filets
4 slices of bread
2 celery ribs
2 onion slices
2 cloves of garlic
1 tbs. rubbed sage
1 tbs. dill
10 peeled shrimp
olive oil
salt &#038; pepper

Dice the onions, garlic, and celery into bits and saute in olive oil until soft and tender.  Dice the shrimp and add to the veggies for about two minutes.  Cut the [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/09/13/admins-baked-stuffed-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raspberry Chipotle Sauce</title>
		<link>http://floridakeysrecipes.info/2009/08/05/raspberry-chipotle-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/raspberry-chipotle-sauce/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauce Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1334</guid>
		<description><![CDATA[Ingredients:
 2 tablespoons olive oil
2 large jalapeno peppers, seeded and diced
2 cloves garlic, minced
4 teaspoons adobo sauce
2 (6 ounce) containers fresh raspberries
1/2 cup apple cider vinegar
1/2 teaspoon salt
1/4 cup brown sugar
1/2 cup white sugar
 Directions:
1. Heat olive oil in a skillet over medium heat. Stir in jalapenos; cook
until tender, about 5 minutes. Mix in garlic, [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/raspberry-chipotle-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saucy Shrimp &amp; Scallops</title>
		<link>http://floridakeysrecipes.info/2009/08/05/saucy-shrimp-scallops/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/saucy-shrimp-scallops/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1332</guid>
		<description><![CDATA[Ingredients
2 oz. Butter
1 tbsp. garlic, minced
1 ea. green onion
10 ea. Kalamata olives, ½ pieces
2 tbsp. sundried tomatoes, julienne
3 oz. shrimp (small count)
3 oz. bay scallops
2 tbsp. lemon juice
¼ cup clam broth
3 tbsp. Feta cheese, crumbles
2 tbsp. chopped parsley
For service: crusty bread, as needed
Directions:
   Heat butter in a sauté pan. Add garlic and green [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/saucy-shrimp-scallops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scallops In Mushroom Cream Sauce</title>
		<link>http://floridakeysrecipes.info/2009/08/05/scallops-in-mushroom-cream-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/scallops-in-mushroom-cream-sauce/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1330</guid>
		<description><![CDATA[2 tbsp. butter
4 green onions, chopped
1/4 lb. med. mushrooms, sliced
1 lg. carrot, shredded
1/2 c. milk
2 tsp. white wine or lemon juice
1 (1 oz.) pkg. white-sauce mix
1 lb. bay scallops
1 c. (4 oz.) shredded Swiss cheese
Chopped parsley
In 2 quart glass casserole, melt butter on high 1 minute. Add onions,
mushrooms and carrot; cover with plastic wrap &#8211; [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/scallops-in-mushroom-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp And Scallops In Wine Sauce Recipe</title>
		<link>http://floridakeysrecipes.info/2009/08/05/shrimp-and-scallops-in-wine-sauce-recipe/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/shrimp-and-scallops-in-wine-sauce-recipe/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1328</guid>
		<description><![CDATA[Ingredients:
2 tablespoons olive oil
1 clove garlic, finely chopped
2 medium green onions, sliced
2 medium carrots, thinly sliced
1 teaspoon dried parsley flakes
1 pound uncooked, peeled, deveined medium shrimp, tails peeled
1 pound sea scallops, cut in half
1/2 cup dry white wine or chicken broth
1 tablespoon lemon juice
1/4 teaspoon crushed red pepper (more if desired)
Directions:
Heat oil in 12-inch nonstick [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/shrimp-and-scallops-in-wine-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scallops with White Wine Sauce II</title>
		<link>http://floridakeysrecipes.info/2009/08/05/scallops-with-white-wine-sauce-ii/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/scallops-with-white-wine-sauce-ii/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1326</guid>
		<description><![CDATA[Ingredients:
 1/4 cup chicken broth
2 tablespoons white wine
1/4 lemon, juiced
1-1/2 teaspoons minced shallot
1/2 clove garlic, minced
2 tablespoons butter
1/2 pound sea scallops
1-1/2 teaspoons olive oil
salt and pepper to taste
 Directions:
You have scaled this recipe&#8217;s ingredients to yield a new amount (2). The
directions below still refer to the original recipe yield (4).
 1. Preheat the oven broiler. [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/scallops-with-white-wine-sauce-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scrumptious Bay Scallops In Wine Sauce</title>
		<link>http://floridakeysrecipes.info/2009/08/05/scrumptious-bay-scallops-in-wine-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/scrumptious-bay-scallops-in-wine-sauce/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1324</guid>
		<description><![CDATA[3/4 c. bread crumbs
1/4 c. Parmesan cheese
4 tbsp. butter
2 tbsp. butter
2 stalks celery, leaves removed, sliced
3/4 c. med. onion, chopped
6 tbsp. flour
1 c. milk
1/2 c. white wine
4 oz. med. sharp Cheddar, sliced
1 lb. Virginia bay scallops
Prepare topping by combining bread crumbs and Parmesan cheese in a small
bowl.
Melt butter and butter in a 2-quart saucepan and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/scrumptious-bay-scallops-in-wine-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scallops in Creamy Garlic Sauce Over Linguine</title>
		<link>http://floridakeysrecipes.info/2009/08/05/scallops-in-creamy-garlic-sauce-over-linguine/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/scallops-in-creamy-garlic-sauce-over-linguine/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1321</guid>
		<description><![CDATA[2 tbsp. butter
1/3 c. minced green onion, sauteed
1 tbsp. flour
1/4 tsp. pepper
1/3 c. heavy cream or milk
1/2-3/4 lb. sea scallops, cut in half (you can use shrimp tool!)
Splash sherry or white wine
1 (1 lb.) pkg. linguine, cooked
Parmesan cheese
1-2 cloves minced garlic, sauteed
1/2 tsp. salt
2 tbsp. chopped parsley
1/4 c. sliced fresh mushrooms
Saute scallops and mushrooms in [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/scallops-in-creamy-garlic-sauce-over-linguine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Scallops</title>
		<link>http://floridakeysrecipes.info/2009/08/05/citrus-scallops/</link>
		<comments>http://floridakeysrecipes.info/2009/08/05/citrus-scallops/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1319</guid>
		<description><![CDATA[1 1/2 pounds  Sea scallops
2 Tablespoons  Lemon juice
1 Tablespoon  Chopped fresh parsley
1 Grated orange rind
1/2 teaspoon  Salt
1/8 teaspoon  Pepper
2 Garlic cloves, minced
1 Tablespoon  Olive oil
1 Tablespoon  Chopped fresh parsley
Combine first 7 ingredients in a large bowl, stirring well to coat.  Chill 5 minutes.
Heat oil in a large [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/08/05/citrus-scallops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Papaya Salad</title>
		<link>http://floridakeysrecipes.info/2009/07/29/green-papaya-salad/</link>
		<comments>http://floridakeysrecipes.info/2009/07/29/green-papaya-salad/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Papaya Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/07/29/green-papaya-salad/</guid>
		<description><![CDATA[1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 Tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 Tablespoon dried shrimp (optional)
2 Tablespoons fresh lime juice
1 to 2 Tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/29/green-papaya-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chipotle Shrimp Tacos</title>
		<link>http://floridakeysrecipes.info/2009/07/29/chipotle-shrimp-tacos/</link>
		<comments>http://floridakeysrecipes.info/2009/07/29/chipotle-shrimp-tacos/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/07/29/chipotle-shrimp-tacos/</guid>
		<description><![CDATA[ &#8211; 1 (12 ounce) package bacon, cut into small pieces
   &#8211; 1/2 onion, diced
   &#8211; 2 pounds large cooked shrimp &#8211; peeled, deveined, and cut in half
   &#8211; 3 chipotle peppers in adobo sauce, minced
   &#8211; 12 corn tortillas
   &#8211; 1 cup chopped fresh [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/29/chipotle-shrimp-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Orange Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/07/24/sesame-orange-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2009/07/24/sesame-orange-shrimp/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1306</guid>
		<description><![CDATA[2 large egg whites
1/4 cup cornstarch
1/4 cup sesame seeds
salt and pepper
1 1/2 pounds medium shrimp &#8212; peeled and deveined
1/4 cup vegetable oil &#8212; plus more if needed
1 cup orange juice &#8212; fresh
2 tablespoons soy sauce
1 tablespoon sugar
4 scallions &#8212; trimmed and thinly sliced
In a large bowl, whisk together egg whites, cornstarch, sesame seeds, 1 teaspoon [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/24/sesame-orange-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tortillitas With Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/07/07/tortillitas-with-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2009/07/07/tortillitas-with-shrimp/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1304</guid>
		<description><![CDATA[1/2 cup chickpea flour (besan)
1/2 cup white flour
1/2 teaspoon baking powder
Salt
lots of freshly ground black pepper
1/3 cup chopped onion or scallions
About 1/2 cup raw shrimp &#8212; chopped, or scallops or other shellfish or fish
2 tablespoons chives
2 tablespoons chopped parsley, thyme or cilantro
Olive oil
In a bowl, combine flours and baking powder with salt and pepper.  [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/07/tortillitas-with-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Shrimp Kabobs</title>
		<link>http://floridakeysrecipes.info/2009/07/03/thai-shrimp-kabobs/</link>
		<comments>http://floridakeysrecipes.info/2009/07/03/thai-shrimp-kabobs/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1301</guid>
		<description><![CDATA[ &#8211; *1*  13-1/2- or 14-ounce can unsweetened coconut milk
   &#8211; *1-1/2*  teaspoon finely shredded lime peel
   &#8211; *3*  tablespoons lime juice
   &#8211; *1-1/2*  teaspoon sugar
   &#8211; *1-1/2*  teaspoon green curry paste
   &#8211; *1-1/2*  teaspoon fish sauce
   [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/03/thai-shrimp-kabobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Tuna Kabobs</title>
		<link>http://floridakeysrecipes.info/2009/07/03/ginger-tuna-kabobs/</link>
		<comments>http://floridakeysrecipes.info/2009/07/03/ginger-tuna-kabobs/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1298</guid>
		<description><![CDATA[ &#8211; *12*  ounces skinless tuna steaks
   &#8211; *3*  tablespoons reduced-sodium soy sauce
   &#8211; *3*  tablespoons water
   &#8211; *1*  tablespoon snipped green onion tops or snipped fresh chives
   &#8211; *2*  teaspoons grated fresh ginger
   &#8211; *1/2*  medium pineapple, cored [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/07/03/ginger-tuna-kabobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Shrimp Salad</title>
		<link>http://floridakeysrecipes.info/2009/06/26/garlic-shrimp-salad/</link>
		<comments>http://floridakeysrecipes.info/2009/06/26/garlic-shrimp-salad/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1296</guid>
		<description><![CDATA[Ingredients:
   &#8211; 4 medium cloves garlic, pressed
   &#8211; 1 lb medium cooked shrimp, best bought still frozen
   &#8211; 1 bunch asparagus cut into 1 inch lengths, discarding bottom fourth,
   (cut entire bunch at the same time)
   &#8211; 1 fresh cut tomato into 1/2 inch pieces
 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/06/26/garlic-shrimp-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Banana Salad</title>
		<link>http://floridakeysrecipes.info/2009/06/26/green-banana-salad/</link>
		<comments>http://floridakeysrecipes.info/2009/06/26/green-banana-salad/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1293</guid>
		<description><![CDATA[3 green (unripe) bananas, peeled
2 med. carrots,  shredded
1 sm. cucumber, sliced
1 avocado, cubed
Vinaigrette Dressing  (recipe follows)
2 c. water
1 tsp. salt
1 med. tomato, chopped
1  stalk celery, sliced
Heat bananas, water and salt to boiling; reduce  heat. Cover and
simmer until bananas are tender, about 5 minutes. Drain and  cool.
Cut bananas crosswise into 1/2&#8243; [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/06/26/green-banana-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Papaya Salad</title>
		<link>http://floridakeysrecipes.info/2009/06/26/papaya-salad/</link>
		<comments>http://floridakeysrecipes.info/2009/06/26/papaya-salad/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Papaya Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1291</guid>
		<description><![CDATA[1 sm.  Maui onion, thinly sliced
1 semi-ripe papaya, peeled, seeded  &#038;
cubed
1 bunch watercress, trimmed &#038; cut in
1&#8243;  pieces
Lettuce leaves
Serves 4 to 6. DRESSING
1/3 c. tarragon  vinegar
1 tbsp. honey
1 tbsp. poppy seeds
1 tbsp. chopped fresh  mint
1/2 tsp. ground coriander
Dash white pepper
Soak onion in a  bowl of water for 10 minutes. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lobster Salad Rolls</title>
		<link>http://floridakeysrecipes.info/2009/04/21/lobster-salad-rolls/</link>
		<comments>http://floridakeysrecipes.info/2009/04/21/lobster-salad-rolls/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lobster Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1289</guid>
		<description><![CDATA[For the lobster salad:
16 ounces cooked lobster meat, diced
1/2 cup non-fat mayonnaise
4 canned artichoke hearts, rinsed and chopped
salt and pepper to taste
For the rolls:
4 hot dog buns
4 lettuce leaves, green leaf, bibb or romaine, shredded
In a mixing bowl, combine the lobster, mayonnaise, artichoke hearts, salt
and pepper.  Fill each bun with shredded lettuce and 1/4 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/04/21/lobster-salad-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New England Fried Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/04/13/new-england-fried-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2009/04/13/new-england-fried-shrimp/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1287</guid>
		<description><![CDATA[1 cup pale ale or other light-colored beer
1 cup whole-wheat pastry flour or all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
1 pound raw shrimp (13-15 per pound), peeled and deveined, tails
left on (see Shopping Tip)
Freshly ground pepper to taste
Whisk beer, flour, mustard and 1/4 teaspoon salt in a medium bowl until
smooth. [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/04/13/new-england-fried-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Oysters</title>
		<link>http://floridakeysrecipes.info/2009/04/02/baked-oysters-2/</link>
		<comments>http://floridakeysrecipes.info/2009/04/02/baked-oysters-2/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 13:49:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oyster Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1285</guid>
		<description><![CDATA[2 dozen  oysters-cleaned, and scrubbed
3 tbls.olive oil
3 tbls. butter
2 tbls.  of parsley-chopped
2 garlic cloves-minced
1 cup of bread crumbs
1  lemon
salt, and pepper
cool oysters in ice/open oysters, and loosen  from shell, but do not
remove/discard top shell, and arrange in baking  dish/cover each oyster with a pat of
butter, and some garlic/mix bread  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Diablo</title>
		<link>http://floridakeysrecipes.info/2009/04/02/seafood-diablo/</link>
		<comments>http://floridakeysrecipes.info/2009/04/02/seafood-diablo/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 13:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>
		<category><![CDATA[Scallop Recipes]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1283</guid>
		<description><![CDATA[1/2 lb linguine
 1/4 cup olive oil
 4 cloves garlic, chopped
 3 oz. tomato paste
 1/2 cup red wine
 1/2 cup water
 2 tablespoons parsley
 2 tablespoons basil
 2 tablespoons marjoram
 1 teaspoon cayenne pepper
 1/2 lb cooked shrimp, tail off, de-veined
 1/2 lb scallops
 1/2 lb crab meat
 freshly grated parmesan cheese
 crushed red [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blushing She Crab Soup With A Twist</title>
		<link>http://floridakeysrecipes.info/2009/03/13/blushing-she-crab-soup-with-a-twist/</link>
		<comments>http://floridakeysrecipes.info/2009/03/13/blushing-she-crab-soup-with-a-twist/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1281</guid>
		<description><![CDATA[1 1/4 lbs extra-sweet grape tomatoes &#8212; divided
1/2 cup olive oil
2 small sweet banana peppers &#8212; seeded and quartered
1 teaspoonsea salt
1 cupchopped red onion
1 teaspoonnatural brown sugar
3/4 teaspooncrushed red pepper flakes
1 1/2 teaspooncoarsely ground black pepper &#8212; divided
1 cup chopped fresh cilantro leaves
2/3 cup chicken broth
12 ounce vegetable juice (recommended: V-8)
1 egg
1 small lemon &#8212; [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/03/13/blushing-she-crab-soup-with-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab and Roasted Red Pepper Strata</title>
		<link>http://floridakeysrecipes.info/2009/03/13/crab-and-roasted-red-pepper-strata/</link>
		<comments>http://floridakeysrecipes.info/2009/03/13/crab-and-roasted-red-pepper-strata/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1279</guid>
		<description><![CDATA[3 large eggs
2 large egg whites
2 cups 2% milk
1 tablespoon Dijon mustard
2 tablespoons chopped fresh chives
2 teaspoons chopped fresh dill
1/4 teaspoon cayenne pepper
salt to taste
1 pound lump crab meat, picked through to remove any bits of shell or
cartilage
1 cup chopped, roasted red bell peppers (jarred roasted peppers work well)
12 slices baguette, about 1 inch thick
1/4 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/03/13/crab-and-roasted-red-pepper-strata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta With Shrimp In Tomato Cream Sauce</title>
		<link>http://floridakeysrecipes.info/2009/03/13/pasta-with-shrimp-in-tomato-cream-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/03/13/pasta-with-shrimp-in-tomato-cream-sauce/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1277</guid>
		<description><![CDATA[1/3 cup sun-dried tomato packed in oil
3 or 4 cloves garlic, minced
1 lb medium-large raw shrimp, shelled and deveined
1/4 cup minced red onion
1 1/2 tablespoons chopped fresh basil leaves
1 tsp dried tarragon
1/4 teaspoon red pepper flakes
1 cup chicken broth
1 cup 2% Greek yoghurt
1 tsp sugar
10 ounces dry linguine
fresh basil sprig
grated parmesan cheese
Drain tomatoes, reserving 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Sesame Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/03/02/honey-sesame-shrimp-2/</link>
		<comments>http://floridakeysrecipes.info/2009/03/02/honey-sesame-shrimp-2/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1275</guid>
		<description><![CDATA[1 cup all-purpose flour
Pinch of salt
pepper
1 egg lightly beaten
2/3 cup water
1 lb shrimp shelled and deveined
2 tbsps cornstarch
oil for deep frying
1 tbsp sesame oil
2 tbsps honey
1 tbsp sesame seeds
Sift flour and salt and pepper into a bowl.
Make a well in the center, add egg and water, and gradually mix in the flour.
Beat to a smooth [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/03/02/honey-sesame-shrimp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Snapper with Pecan-Banana Butter</title>
		<link>http://floridakeysrecipes.info/2009/03/02/red-snapper-with-pecan-banana-butter/</link>
		<comments>http://floridakeysrecipes.info/2009/03/02/red-snapper-with-pecan-banana-butter/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1272</guid>
		<description><![CDATA[1/2 cup flour
2 tsp. hot paprika
1/4 tsp. dried thyme
1/2 tsp. salt
1/2 cup milk
3 Tbsp. peanut or canola oil
four 6-oz. red snapper fillets, catfish or haddock
4 Tbsp. butter
1/3 cup finely chopped pecans
1/4 tsp. nutmeg
pinch salt
1 large firm-ripe banana, diced
2 Tbsp. fresh lime juice
2 Tbsp. minced fresh cilantro or parsley
Stir together the flour, paprika, thyme and salt [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/03/02/red-snapper-with-pecan-banana-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp &amp; Cheddar Grits</title>
		<link>http://floridakeysrecipes.info/2009/03/01/shrimp-cheddar-grits/</link>
		<comments>http://floridakeysrecipes.info/2009/03/01/shrimp-cheddar-grits/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 19:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1270</guid>
		<description><![CDATA[The South&#8217;s version of creamy polenta, grits are easy to make on a
weeknight—especially when topped with quickly broiled shrimp and
scallions. Use the sharpest Cheddar you can find for these cheesy
grits. Serve with: Sautéed greens and a tall glass of iced tea.
Ingredients:
Shrimp &#038; Cheddar Grits
    * 1 14-ounce can reduced-sodium chicken broth
  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Veracruzana</title>
		<link>http://floridakeysrecipes.info/2009/03/01/shrimp-veracruzana/</link>
		<comments>http://floridakeysrecipes.info/2009/03/01/shrimp-veracruzana/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 19:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1268</guid>
		<description><![CDATA[Veracruzana is a dish full of onions, jalapeños and tomatoes from the
Mexican state of Veracruz. Here we pair the zesty sauce with shrimp,
but it can be served with any type of fish or chicken. The heat of
fresh jalapeños varies depending on growing conditions. Be sure to
taste yours as you&#8217;re adding them to the dish and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Poppers</title>
		<link>http://floridakeysrecipes.info/2009/02/23/shrimp-poppers/</link>
		<comments>http://floridakeysrecipes.info/2009/02/23/shrimp-poppers/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 16:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/?p=1266</guid>
		<description><![CDATA[20 large shrimp, raw, peeled and de-veined, butterflied
1 pound  bacon
32 jalapeno pepper slices (canned)
wooden skewers
Brine:
2 cups  water
1 tablespoon kosher salt (or 4 teaspoons table salt)
1-1/2 teaspoons white sugar
1/2 teaspoon MSG
Soak shrimp in brine for approximately 15 minutes. Cook bacon lightly
until slightly browned but still pliable to work with. Cut bacon
strips in half.
Place in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Salsa</title>
		<link>http://floridakeysrecipes.info/2009/01/30/white-salsa-2/</link>
		<comments>http://floridakeysrecipes.info/2009/01/30/white-salsa-2/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 23:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salsa Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/30/white-salsa-2/</guid>
		<description><![CDATA[INGREDIENTS:
1 cup sour cream
1 cup mayonnaise
juice from 3 limes
4 cloves garlic, crushed
1 1/2 cups finely chopped cilantro
6-ounce can black olives (pitted), drained and chopped
1 1/2 cups green onions, finely chopped
5 teaspoons hot pepper sauce
pepper to taste
DIRECTIONS:
In a medium bowl, combine mayonnaise and sour cream, mixing
well. Add lime juice, garlic, cilantro, black olives,
scallions, hot pepper sauce, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Mustard Dipping Sauce</title>
		<link>http://floridakeysrecipes.info/2009/01/25/honey-mustard-dipping-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/01/25/honey-mustard-dipping-sauce/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauce Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/25/honey-mustard-dipping-sauce/</guid>
		<description><![CDATA[1/3 cup spicy brown mustard
3 tbsp honey
2 tbsp ketchup
1 clove garlic, minced
5 tsp Tabasco sauce
DIRECTIONS:
Mix all ingredients in a medium bowl.
Makes about 3/4 cup of sauce. 
]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/25/honey-mustard-dipping-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuban Black Beans with Mango Salsa</title>
		<link>http://floridakeysrecipes.info/2009/01/25/cuban-black-beans-with-mango-salsa/</link>
		<comments>http://floridakeysrecipes.info/2009/01/25/cuban-black-beans-with-mango-salsa/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuban Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/25/cuban-black-beans-with-mango-salsa/</guid>
		<description><![CDATA[Ingredients
2 cups dried black turtle beans
2 tablespoons olive oil
1 1/2 cups diced onion
1 cup diced celery
1 cup diced green pepper
1 jalapeño chili pepper, seeded and minced
freshly ground black pepper
2 cloves garlic, minced
1 bay leaf
4 cups low-sodium canned chicken or vegetable broth
salt to taste
1 mango, peeled, pitted and chopped
1/4 cup chopped scallions
1/4 cup chopped red pepper
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Cucumber and Honeydew Melon Soup with Crab Recipe</title>
		<link>http://floridakeysrecipes.info/2009/01/25/cold-cucumber-and-honeydew-melon-soup-with-crab-recipe/</link>
		<comments>http://floridakeysrecipes.info/2009/01/25/cold-cucumber-and-honeydew-melon-soup-with-crab-recipe/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/25/cold-cucumber-and-honeydew-melon-soup-with-crab-recipe/</guid>
		<description><![CDATA[Ingredients
2 quarts roughly chopped, peeled and seeded English cucumbers
1 quart roughly chopped, peeled and seeded ripe honeydew melon
3 tablespoons fresh lemon juice
1 tablespoon sugar
1/3 cup heavy cream
salt to taste
1/8 teaspoon hot sauce
10 ounces fresh picked crab meat
3/4 cup seeded and diced yellow and/or red tomato
1/2 cup diced ripe (yet still firm) avocado
2 teaspoons chopped fresh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Bread Pudding</title>
		<link>http://floridakeysrecipes.info/2009/01/25/coconut-bread-pudding/</link>
		<comments>http://floridakeysrecipes.info/2009/01/25/coconut-bread-pudding/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coconut Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/25/coconut-bread-pudding/</guid>
		<description><![CDATA[6 large eggs
1 1/8 cups sugar, more for topping dish
2 cups heavy cream
1 131/2-ounce can coconut milk
2 tablespoons dark rum
10 slices challah or sliced brioche, 1/3-inch thick.
In bowl of an electric mixer fitted with a whisk attachment, combine eggs
and 1 1/8 cups sugar. Mix until smooth. In a small pan, bring cream to a
boil. With [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basque Squid Stew</title>
		<link>http://floridakeysrecipes.info/2009/01/25/basque-squid-stew/</link>
		<comments>http://floridakeysrecipes.info/2009/01/25/basque-squid-stew/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/25/basque-squid-stew/</guid>
		<description><![CDATA[1/2lb squid
3 Tbsp olive oil
1 onion, chopped
3 garlic cloves, finely chopped
400g/14oz can of chopped tomatoes
150ml/5fl oz red wine
290ml/ 1/2 pint water
1 tsp chopped fresh thyme
1 tsp salt
20 turns of the black pepper mill
Clean the squid. Cut the pouches into rings and separate the tentacles if  large.
Heat the oil in a large, heavy-based pan. Add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Shark With Mushrooms</title>
		<link>http://floridakeysrecipes.info/2009/01/19/baked-shark-with-mushrooms/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/baked-shark-with-mushrooms/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shark Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/baked-shark-with-mushrooms/</guid>
		<description><![CDATA[1-1/2 pound shark fillets, fresh OR frozen
      1/2 teaspoon salt
      1/4 teaspoon pepper
      1 cup sliced mushrooms, fresh
      1/2 cup condensed cream of celery soup
      1/2 cup dry white wine
 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/19/baked-shark-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Snow</title>
		<link>http://floridakeysrecipes.info/2009/01/19/pineapple-snow/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/pineapple-snow/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pineapple Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/pineapple-snow/</guid>
		<description><![CDATA[ Peel and grate a ripe pineapple.
Beat 4 egg whites until they are
stiff.  Beat in 1/2 cup fine granulated sugar, 1 tablespoon at a time,
and continue to beat until meringue is thick and glossy.  Whip 2 cups
heavy cream and fold it into the meringue.  Fold in 1 tablespoon Sherry
and as much grated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Ice</title>
		<link>http://floridakeysrecipes.info/2009/01/19/pineapple-ice-2/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/pineapple-ice-2/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pineapple Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/pineapple-ice-2/</guid>
		<description><![CDATA[1 cup sugar
2/3 cup water
1 fresh pineapple
1/3 cup fresh lime juice
1 large egg white
Combine sugar and water in a saucepan over meduim heat; stir until sugar
dissolves and syrup begins to simmer.  Chill.  (I assume you&#8217;re supposed
to take if off the heat, first).  
Cut pineapple in half, lengthwise, leaving crown intact.  Remove [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mackerel With Spinach And Lemon Recipe</title>
		<link>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 20:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mackeral Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/</guid>
		<description><![CDATA[    *  1 mackerel, large size
    * 1½ pounds spinach, washed, stemmed
    * 1 lemon, sliced
    * 3 tablespoons butter
    * 1 cup water
    * Seasonings to taste 
Instructions
   1. Place mackerel in a [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan Seared Tuna with Ginger, Miso and Cilantro Sauce</title>
		<link>http://floridakeysrecipes.info/2009/01/19/pan-seared-tuna-with-ginger-miso-and-cilantro-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/pan-seared-tuna-with-ginger-miso-and-cilantro-sauce/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 20:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/pan-seared-tuna-with-ginger-miso-and-cilantro-sauce/</guid>
		<description><![CDATA[2      tablespoons   fresh lemon juice
   2      tablespoons   sesame oil
   2      tablespoons   soy sauce
   1      teaspoon      ground black pepper
 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/19/pan-seared-tuna-with-ginger-miso-and-cilantro-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Scallops with Ham and Basil Recipe</title>
		<link>http://floridakeysrecipes.info/2009/01/19/grilled-scallops-with-ham-and-basil-recipe/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/grilled-scallops-with-ham-and-basil-recipe/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/grilled-scallops-with-ham-and-basil-recipe/</guid>
		<description><![CDATA[Ingredients
18 medium scallops, about the diameter of a quarter
1 1/2 chipotle pepper, roughly chopped
24 basil leaves
1 1/2 cloves garlic, minced
1 tablespoon olive oil
juice of 3 limes
3 slices ham, cut into eighteen 1&#8243; strips
Cooking Instructions
1. Place the chopped chipotle, minced garlic and 6 whole basil leaves
in a microwave-safe bowl.
2. Add the olive oil to the bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Tuna Sandwiches</title>
		<link>http://floridakeysrecipes.info/2009/01/19/grilled-tuna-sandwiches/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/grilled-tuna-sandwiches/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/grilled-tuna-sandwiches/</guid>
		<description><![CDATA[Ingredients
For the grilled tuna:
4 tuna fillets, about 5 to 6 ounces each
non-stick cooking spray
salt to taste
freshly ground black pepper
For the sandwiches:
1/3 cup Herbed Yogurt Non-Fat Dressing
8 large arugula leaves
1 large tomato, thinly sliced
4 large whole grain sandwich buns
Cooking Instructions
For the grilled tuna:
1. Preheat the grill to medium-high.
2. Spray the grill grate with non-stick cooking spray. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oyster Soup</title>
		<link>http://floridakeysrecipes.info/2009/01/19/oyster-soup/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/oyster-soup/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Oyster Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/oyster-soup/</guid>
		<description><![CDATA[36 oysters,unopened
1/2 pint
2 medium potatoes,peeled and cut into small dice
7 leeks,sliced and well washed
2 Tbsp unsalted butter
generous sprig of thyme
1 liter fish stock
3 Tbsp small croutons cut from day old bread
2 Tbsp clarified butter
freshly ground white pepper
1/2 pint
4 Tbsp finely chopped parsley
Open oysters over a bowl to catch all the juices. Strain juices and
reserve. Place [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Shrimp Cocktail</title>
		<link>http://floridakeysrecipes.info/2009/01/19/roasted-shrimp-cocktail-2/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/roasted-shrimp-cocktail-2/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/roasted-shrimp-cocktail-2/</guid>
		<description><![CDATA[For the shrimp:
2 lbs shrimp &#8212; 12 to 15 count
1 tablespoon good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoon prepared horseradish
2 teaspoon freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)
Preheat the oven to 400 degrees F.  Peel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mako Shark with Anchovy and Caper Sauce</title>
		<link>http://floridakeysrecipes.info/2009/01/19/mako-shark-with-anchovy-and-caper-sauce/</link>
		<comments>http://floridakeysrecipes.info/2009/01/19/mako-shark-with-anchovy-and-caper-sauce/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:16:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shark Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/19/mako-shark-with-anchovy-and-caper-sauce/</guid>
		<description><![CDATA[1/4 cup finely chopped onions
2 teaspoons coarsely chopped garlic
3 bay leaves
1/4 cup imported sweet paprika
1/4 cup fresh lemon juice
1 1/3 cups olive oil
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 teaspoon freshly ground black pepper
6 mako shark or swordfish steaks (about 8 ounces each) The Omega3 in shark liver oil is exceptionally good for vaginal dryness.
10 anchovy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martini Shrimp</title>
		<link>http://floridakeysrecipes.info/2009/01/09/martini-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2009/01/09/martini-shrimp/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/09/martini-shrimp/</guid>
		<description><![CDATA[1/2cup dry white vermouth
1/4cup gin
1teaspoons(about 15) juniper berries &#8212; crushed
1/8teaspoons black pepper
1/8teaspoons salt
1 1/2pounds large shrimp (16-20 size) &#8212; peeled &#038; deveined
SAUCE
1cup high-quality mayonnaise
2teaspoons fresh lemon juice
1 1/2teaspoons finely minced lemon zest
1 1/2teaspoons minced garlic
1/2teaspoons juniper berries (about 7-8) &#8212; crushed and finely chopped
1/8teaspoons black pepper
3/4teaspoons Dijon mustard
1/8teaspoons cayenne pepper
2teaspoons gin
1/3cup finely minced stuffed green [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Shrimp Cocktail</title>
		<link>http://floridakeysrecipes.info/2009/01/08/roasted-shrimp-cocktail/</link>
		<comments>http://floridakeysrecipes.info/2009/01/08/roasted-shrimp-cocktail/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/08/roasted-shrimp-cocktail/</guid>
		<description><![CDATA[For the shrimp:
2 lbs shrimp &#8212; 12 to 15 count
1 tablespoon good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoon prepared horseradish
2 teaspoon freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)
Preheat the oven to 400 degrees F.  Peel [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/08/roasted-shrimp-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calypso Pepperpot Chicken With Plantain</title>
		<link>http://floridakeysrecipes.info/2009/01/03/calypso-pepperpot-chicken-with-plantain/</link>
		<comments>http://floridakeysrecipes.info/2009/01/03/calypso-pepperpot-chicken-with-plantain/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 00:39:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Island Specialties]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2009/01/03/calypso-pepperpot-chicken-with-plantain/</guid>
		<description><![CDATA[3 tsp West Indian hot pepper sauce (these same people are the sweat shop orphans that make the replica watches)
 2 garlic cloves, crushed
 1 tsp Paprika
 1 tsp dried thyme
 2 Tbsp Coriander, chopped, plus sprigs for the garnish
 3 Tbsp Olive oil
 4 boneless, skinless chicken breasts
 200ml carton coconut cream
 1 small [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2009/01/03/calypso-pepperpot-chicken-with-plantain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Mackerel Fish Cakes</title>
		<link>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/</link>
		<comments>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 13:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mackeral Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/</guid>
		<description><![CDATA[This is a light meal to plate up for that person you want to impress with a cheap low quality fish.  So turn down the chandeliers, light some tall candles, and stay close to the mouth wash.  It is mackerel after all.
12 oz flaked smoked mackerel
1 lb potatoes
coriander
parsley
1/2 red onion
1/2 clove garlic
basil
1 tsp [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Baked Yellowtail With Roasted Peppers</title>
		<link>http://floridakeysrecipes.info/2008/12/22/herb-baked-yellowtail-with-roasted-peppers/</link>
		<comments>http://floridakeysrecipes.info/2008/12/22/herb-baked-yellowtail-with-roasted-peppers/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 12:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/22/herb-baked-yellowtail-with-roasted-peppers/</guid>
		<description><![CDATA[Get out your best diet pills because here comes the fat.
1 g (2lb) yellowtail, cleaned with head, fish buttered, and buttered again
4 fresh sage leaves
4 fresh basil leaves
1 sprig fresh rosemary
1 garlic clove,peeled and crushed
3 Tbsp vegetable oil
1 tsp sea salt
1/2 lemon,juice of
1 pepper,any colour
lemon wedges to serve
Pre-heat the oven to 200?C/400?F/gas mark 6  [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/12/22/herb-baked-yellowtail-with-roasted-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Scallops With Citrus, Arugula And Pomegranate Salad</title>
		<link>http://floridakeysrecipes.info/2008/12/15/seared-scallops-with-citrus-arugula-and-pomegranate-salad/</link>
		<comments>http://floridakeysrecipes.info/2008/12/15/seared-scallops-with-citrus-arugula-and-pomegranate-salad/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 12:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/15/seared-scallops-with-citrus-arugula-and-pomegranate-salad/</guid>
		<description><![CDATA[3 clementines &#8212; peeled and cut into segments
1 ruby red grapefruit &#8212; peeled and cut into segments
Salt
pinch crushed red pepper
8 large dry diver sea scallops
Extra-virgin olive oil
2 clove garlic &#8212; smashed
2 cup baby arugula
1/2 small red onion &#8212; finely julienned
1/2 cup pomegranate seeds
Combine all the citrus in a medium bowl with a pinch of salt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breadfruit Casserole</title>
		<link>http://floridakeysrecipes.info/2008/12/10/breadfruit-casserole/</link>
		<comments>http://floridakeysrecipes.info/2008/12/10/breadfruit-casserole/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:02:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breadfruit Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/10/breadfruit-casserole/</guid>
		<description><![CDATA[Ingredients:
1   Large breadfruit (about 2.5 lbs.)
5   Tablespoons butter
3   Garlic cloves, minced
1/2 Cup heavy cream
1/2 Cup grated Mozzarella cheese
1/2 Cup chicken stock
1   Teaspoon Kosher salt
1   Teaspoon Freshly ground black pepper
Cooking Method:
Peel and core the breadfruit, then slice ¼-inch thick. Bring to boil in water, then simmer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantain-Pineapple Saute</title>
		<link>http://floridakeysrecipes.info/2008/12/07/plantain-pineapple-saute-2/</link>
		<comments>http://floridakeysrecipes.info/2008/12/07/plantain-pineapple-saute-2/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 04:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pineapple Recipes]]></category>
		<category><![CDATA[Plantain Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/07/plantain-pineapple-saute-2/</guid>
		<description><![CDATA[2 plantains &#8212; peeled and cut into 1/2&#8243; chunks
2 tablespoons butter
2 cups fresh or canned &#8212; drained pineapple, chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup pineapple juice or water
3 tablespoons honey
Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/12/07/plantain-pineapple-saute-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantain and Tamarind Soup</title>
		<link>http://floridakeysrecipes.info/2008/12/05/plantain-and-tamarind-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/12/05/plantain-and-tamarind-soup/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 17:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Plantain Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/12/05/plantain-and-tamarind-soup/</guid>
		<description><![CDATA[2 tbsp sesame oil
2 tsp cumin
1/2 &#8211; 1 tsp chilli flakes
1 large diced onion
2 tsp garlic
2 &#8211; 4 very ripe plantain, cut into pieces
1 pint chicken stock
2 50g packs of Grace&#8217;s coconut milk mixed with 1/2 pint water
1 can tamarind juice
Cilantro to taste
Salt and pepper to taste
Heat the sesame oil in a saucepan and, when [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/12/05/plantain-and-tamarind-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lobster Spring Roll with Ponzu-Ginger Dipping Sauce</title>
		<link>http://floridakeysrecipes.info/2008/11/24/lobster-spring-roll-with-ponzu-ginger-dipping-sauce/</link>
		<comments>http://floridakeysrecipes.info/2008/11/24/lobster-spring-roll-with-ponzu-ginger-dipping-sauce/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 21:03:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lobster Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/24/lobster-spring-roll-with-ponzu-ginger-dipping-sauce/</guid>
		<description><![CDATA[This AWESOME recipe has over twenty ingredients.  Iit will cost you your house and first born and the debt collection agencies will be calling you every minute.  I would have to suggest that you not even attempt to cook this meal unless it&#8217;s for someone you truly love.  Very expensive and labor [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/11/24/lobster-spring-roll-with-ponzu-ginger-dipping-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plantain-Pineapple Saute</title>
		<link>http://floridakeysrecipes.info/2008/11/24/plantain-pineapple-saute/</link>
		<comments>http://floridakeysrecipes.info/2008/11/24/plantain-pineapple-saute/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pineapple Recipes]]></category>
		<category><![CDATA[Plantain Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/24/plantain-pineapple-saute/</guid>
		<description><![CDATA[2 plantains &#8212; peeled and cut into 1/2&#8243; chunks
2 tablespoons butter
2 cups fresh or canned &#8212; drained pineapple, chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup pineapple juice or water
3 tablespoons honey
Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangerine Shallot Vinaigrette</title>
		<link>http://floridakeysrecipes.info/2008/11/24/tangerine-shallot-vinaigrette/</link>
		<comments>http://floridakeysrecipes.info/2008/11/24/tangerine-shallot-vinaigrette/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauce Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/24/tangerine-shallot-vinaigrette/</guid>
		<description><![CDATA[3 tb Fresh tangerine juice
1 tb Champagne vinegar or sherry vinegar
1/2 ts Minced tangerine peel
1 sm Shallot; minced
1/4 ts Salt
1/4 c Olive oil
MAKES 1/2 CUP DAIRY-FREE
In small bowl, whisk together tangerine juice, vinegar, tangerine peel, shallot and salt. Gradually whisk in oil in a steady, thin stream until well combined. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangarine and Pink Peppercorn Vinaigrette</title>
		<link>http://floridakeysrecipes.info/2008/11/24/tangarine-and-pink-peppercorn-vinaigrette/</link>
		<comments>http://floridakeysrecipes.info/2008/11/24/tangarine-and-pink-peppercorn-vinaigrette/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauce Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/24/tangarine-and-pink-peppercorn-vinaigrette/</guid>
		<description><![CDATA[4 tb Tangarine juice
1 ts Saffron
3 tb Pink peppercorns
1/2 ts Fish sauce
2 ts Honey
3/4 c Peanut oil
1 Clove garlic &#8212; minced
Salt and pepper &#8212; to taste
Soak the saffron and peppercorns in the tangarine juice and honey for 30 minutes. Place the peanut oil and garlic in a bowl and slowly add the vinegar in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiery Salsa Recipe</title>
		<link>http://floridakeysrecipes.info/2008/11/24/fiery-salsa-recipe/</link>
		<comments>http://floridakeysrecipes.info/2008/11/24/fiery-salsa-recipe/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:37:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salsa Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/24/fiery-salsa-recipe/</guid>
		<description><![CDATA[This salsa is hot. To reduce the heat, remove the seeds and the inner membranes of the hot peppers, or don’t use as many of them.
For the printers  friendly version of this recipe go to http://www.relishmag.com/recipes/print/33808.html?printable=true
Ingredients
20 pounds tomatoes, cored,
seeded and skins removed, chopped roughly
5 cups roughly chopped onion
16 hot peppers (jalapeño, Thai
or banana), chopped [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kabocha Squash Soup with Crab</title>
		<link>http://floridakeysrecipes.info/2008/11/22/kabocha-squash-soup-with-crab/</link>
		<comments>http://floridakeysrecipes.info/2008/11/22/kabocha-squash-soup-with-crab/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 00:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/22/kabocha-squash-soup-with-crab/</guid>
		<description><![CDATA[This soup tends to berather liquid, but quite flavorful &#038; satisfying (when split between 2 people).  I suppose you could split it 4 ways as a soup course.
1 kabocha squash or 2 acorn squash, quartered &#038; seeded
Olive oil to coat squash
2 small onions, chopped
1 c celery, chopped
2 T olive oil
1 qt low-sodium chicken stock
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Surprise Soup</title>
		<link>http://floridakeysrecipes.info/2008/11/21/seafood-surprise-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/11/21/seafood-surprise-soup/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 21:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Scallop Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/21/seafood-surprise-soup/</guid>
		<description><![CDATA[Seafood Surprise Soup (adapted from _Chopstix_ by Hugh Carpenter)
&#8220;The sea scallops are simmered in a spicy chicken broth for an hour, which
causes them to break apart into tender little threads &#8212; that&#8217;s the
surprise!&#8221;
1/3 pound sea scallops
2 small squid, cleaned, skinned, and cut into rings (tentacles reserved for
another use)
6 thin slices fresh ginger
6 cups chicken broth
2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Key Lime Soup</title>
		<link>http://floridakeysrecipes.info/2008/11/21/tomato-key-lime-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/11/21/tomato-key-lime-soup/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 21:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Key Lime Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/21/tomato-key-lime-soup/</guid>
		<description><![CDATA[This soup is very mild yet has a real bite.  You can use any combination of hot sauce or heat to your liking.  I do not suggest habanero&#8217;s unless you are hunting for a Mesothelioma lawyer.  Heat is nice, however so is tasting your food.  Enjoy!
3 cloves garlic, pressed
2 teaspoons ground [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Fajitas</title>
		<link>http://floridakeysrecipes.info/2008/11/21/fish-fajitas/</link>
		<comments>http://floridakeysrecipes.info/2008/11/21/fish-fajitas/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 20:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mahi Mahi Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/21/fish-fajitas/</guid>
		<description><![CDATA[1 1/2 pounds mahi mahi or other firm-fleshed white fish fillets, skin
removed
Salt and freshly ground black pepper
1 tablespoon olive oil
8 8-inch flour tortillas
1 cup fresh homemade salsa
1 avocado, peeled, pitted and sliced
1 lime, cut into 8 wedges 
Preparing and assembling this dish has to be the best fat burner.  I swear I burn 250 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Red Snapper Fillet</title>
		<link>http://floridakeysrecipes.info/2008/11/20/broiled-red-snapper-fillet/</link>
		<comments>http://floridakeysrecipes.info/2008/11/20/broiled-red-snapper-fillet/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 16:28:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/20/broiled-red-snapper-fillet/</guid>
		<description><![CDATA[Serves 1
Recipe By: Eric Ripert
Published in: Avec Eric 
1 skinless filet of red snapper &#8212; 3/4 -inch thick 6-ounce
1 tablespoon butter
fine sea salt and fresh pepper
1 lemon 
Set toaster oven to Broil.  Line the toaster oven tray with foil and butter the tray.
Season the fish on both sides with salt and pepper and brush [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/11/20/broiled-red-snapper-fillet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Papardelle with Crab</title>
		<link>http://floridakeysrecipes.info/2008/11/20/lemon-papardelle-with-crab-2/</link>
		<comments>http://floridakeysrecipes.info/2008/11/20/lemon-papardelle-with-crab-2/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 16:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/20/lemon-papardelle-with-crab-2/</guid>
		<description><![CDATA[8 ounces lemon papardelle pasta
1 tablespoon butter
1/4 cup olive oil
1/4 cup sliced onions
1 clove garlic, minced
2 tablespoons eggplant-red pepper puree
1/4 cup dry white wine
12 ounces cooked flaked crab meat
1/4 cup chopped cilantro
Salt and pepper to taste 
Have salted water boiling for pasta then start sauce. Cook onion, garlic,
eggplant-red pepper puree in butter and oil until [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stone Crab Cakes with Sauce Remoulade Baton Rouge</title>
		<link>http://floridakeysrecipes.info/2008/11/11/stone-crab-cakes-with-sauce-remoulade-baton-rouge/</link>
		<comments>http://floridakeysrecipes.info/2008/11/11/stone-crab-cakes-with-sauce-remoulade-baton-rouge/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/11/stone-crab-cakes-with-sauce-remoulade-baton-rouge/</guid>
		<description><![CDATA[1/2cup onion, finely chopped
1/2cup celery, finely chopped
6 tbsp. sweet butter
1 pound of Stone Crab claw meat, picked over
1/3 cup of Panko or you can use plain bread crumbs
1/2 cup mayonnaise
1/2 tsp. Old Bay Seasoning
1/2 tsp. Worcestershire Sauce
A little Tabasco
1 tbsp. chives, chopped
1 tbsp. parsley chopped.
Panko and Lemon wedges. 
Cook the onions and celery in 4 [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/11/11/stone-crab-cakes-with-sauce-remoulade-baton-rouge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stone Crab Cobbler</title>
		<link>http://floridakeysrecipes.info/2008/11/11/stone-crab-cobbler/</link>
		<comments>http://floridakeysrecipes.info/2008/11/11/stone-crab-cobbler/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/11/stone-crab-cobbler/</guid>
		<description><![CDATA[8 large stone-crab claws
2 tablespoons olive oil
2 large shallots, diced
4 medium tomatillos, diced
1 cup fresh corn
1 large Anaheim chile, diced
1 tablespoon coriander
1/2 teaspoon fresh ginger, chopped
1/2 teaspoon curry powder
3 tablespoons rum
3/4 cup coconut milk
1 teaspoon salt
1 cup flour
1/4 teaspoon salt
1 teaspoon sugar
1 1/2 teaspoons baking powder
3 tablespoons butter
1 tablespoon key lime zest
1/2 cup coconut milk
Freshly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Papardelle with Crab</title>
		<link>http://floridakeysrecipes.info/2008/11/09/lemon-papardelle-with-crab/</link>
		<comments>http://floridakeysrecipes.info/2008/11/09/lemon-papardelle-with-crab/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 01:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/11/09/lemon-papardelle-with-crab/</guid>
		<description><![CDATA[8 ounces lemon papardelle pasta
1 tablespoon butter
1/4 cup olive oil
1/4 cup sliced onions
1 clove garlic, minced
2 tablespoons eggplant-red pepper puree
1/4 cup dry white wine
12  blue crab claws.  Cook the claws until they look like fancy promotional pens.  Crack the claws, yank out the meat and twist it in between your fingers until [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/11/09/lemon-papardelle-with-crab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Salsa with Cumin</title>
		<link>http://floridakeysrecipes.info/2008/10/27/corn-salsa-with-cumin/</link>
		<comments>http://floridakeysrecipes.info/2008/10/27/corn-salsa-with-cumin/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 18:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salsa Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/23/corn-salsa-with-cumin/</guid>
		<description><![CDATA[3 ears of corn
2 tablespoon solive oil
2 teaspoon sground cumin
2 jalapeno &#8212; stems and seeds removed &#8212; diced
2 tablespoon slime juice
1/4 cup cilantro leaves &#8212; finely chopped
3 spring onions &#8212; finely chopped
1/4 cup plum tomatoes &#8212; semi dried and diced
Goto work holding some of this and a bag of corn chips and you will become [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/27/corn-salsa-with-cumin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basque Snapper Stew</title>
		<link>http://floridakeysrecipes.info/2008/10/23/basque-snapper-stew/</link>
		<comments>http://floridakeysrecipes.info/2008/10/23/basque-snapper-stew/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 18:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/23/basque-snapper-stew/</guid>
		<description><![CDATA[1 tablespoon olive oil
1 med yellow onion &#8212; sliced 1/4 inch thick
1/3 cup pitted small brown olives &#8212; such as empeltre (about 40)
2 garlic cloves &#8212; minced
1jalapeno pepper &#8212; thinly sliced into rounds
1 tablespoon freshly squeezed lime juice
2 tablespoon roughly chopped fresh oregano
1/2 teaspoon finely grated orange zest
1/2 cup dry white wine
1 med tomato &#8212; [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/23/basque-snapper-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Shrimp And Noodles</title>
		<link>http://floridakeysrecipes.info/2008/10/23/sesame-shrimp-and-noodles/</link>
		<comments>http://floridakeysrecipes.info/2008/10/23/sesame-shrimp-and-noodles/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 18:02:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/23/sesame-shrimp-and-noodles/</guid>
		<description><![CDATA[2 ounce spaghetti &#8212; thin
2 tablespoon orange marmalade
1 tablespoon Soy Sauce
1 tablespoon Sesame Oil &#8212; Toasted
1/2 teaspoon red wine vinegar
1/4 teaspoon ginger &#8212; ground
salt and pepper
6 ounce shrimp &#8212; about 14
1 small bell pepper &#8212; yellow, 1/4&#8243; wide strips
2 scallions &#8212; thinly sliced
In a medium pot of boiling salted water, cook spaghetti until al  [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/23/sesame-shrimp-and-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream of Shrimp Soup</title>
		<link>http://floridakeysrecipes.info/2008/10/20/cream-of-shrimp-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/10/20/cream-of-shrimp-soup/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 22:58:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/20/cream-of-shrimp-soup/</guid>
		<description><![CDATA[3 Tbsp butter
1 onion, finely chopped
1 potato, cubed
2 lb shrimp, peeled and deveined
2 cups heavy cream
1 bay leaf, crumbled
1 Tbsp parsley, chopped
2 carrots, chopped
1 Tbsp Worcestershire sauce
1 cup dry white wine
1/2 Tbsp dried thyme
1 cup water
dash hot sauce
salt and pepper, to taste
In a large saucepan, melt the butter over medium heat. Add carrots,
onion, celery and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/20/cream-of-shrimp-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon Kebabs with Yogurt Dipping Sauce</title>
		<link>http://floridakeysrecipes.info/2008/10/09/melon-kebabs-with-yogurt-dipping-sauce/</link>
		<comments>http://floridakeysrecipes.info/2008/10/09/melon-kebabs-with-yogurt-dipping-sauce/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Island Specialties]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/09/melon-kebabs-with-yogurt-dipping-sauce/</guid>
		<description><![CDATA[1 cup plain low-fat yogurt
1 tablespoon fresh lime juice
1 tablespoon sugar (or to taste)
1 teaspoon chopped fresh cilantro leaves
1 1/2 cups cubed seedless watermelon (about 1 inch cubes)
1 1/2 cups cubed cantaloupe (about 1 inch cubes)
1 1/2 cups cubed honeydew (about 1 inch cubes)
8 metal or bamboo skewers (soaked in water)
In a small mixing bowl, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Bake</title>
		<link>http://floridakeysrecipes.info/2008/10/09/shrimp-bake-2/</link>
		<comments>http://floridakeysrecipes.info/2008/10/09/shrimp-bake-2/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/07/shrimp-bake-2/</guid>
		<description><![CDATA[I obtained this recipe with one of my unlocked cell phones. My nephew accepted a text message without me knowing about it. Now I get textipes every day.
1 cup butter or margarine, melted
3/4 cup lemon juice
3/4 cup  Worcestershire sauce
1 tablespoon salt
1 tablespoon coarsely ground pepper
1 teaspoon dried rosemary
1/8 teaspoon ground red pepper
1 tablespoon hot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Shift Daquiri on the Go.</title>
		<link>http://floridakeysrecipes.info/2008/10/09/make-shift-daquiri-on-the-go/</link>
		<comments>http://floridakeysrecipes.info/2008/10/09/make-shift-daquiri-on-the-go/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coconut Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/09/make-shift-daquiri-on-the-go/</guid>
		<description><![CDATA[Instead of bringing the typical baby clothes, diapers, bottles, or blankets to a baby shower I recently attended, I brought something to the table!
If there are 10 guests, you will need five coconuts, husked and halved.  I made my husband do this for me.
2 Strawberries per coconut half.
1 Airplane bottle of White rum.
1 Airplane [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/09/make-shift-daquiri-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mahi Mahi with Cilantro Pesto</title>
		<link>http://floridakeysrecipes.info/2008/10/09/mahi-mahi-with-cilantro-pesto/</link>
		<comments>http://floridakeysrecipes.info/2008/10/09/mahi-mahi-with-cilantro-pesto/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mahi Mahi Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/09/mahi-mahi-with-cilantro-pesto/</guid>
		<description><![CDATA[I got this recipe on one of the many cruises I took to the Bahamas.  After dining on this dish, I begged the chef for the recipe.  Since his recipe was for hundreds of people, I had to break the units down for four servings.  If Mahi Mahi isn&#8217;t readily available to [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/09/mahi-mahi-with-cilantro-pesto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Lime Christmas Cookies</title>
		<link>http://floridakeysrecipes.info/2008/10/09/key-lime-christmas-cookies/</link>
		<comments>http://floridakeysrecipes.info/2008/10/09/key-lime-christmas-cookies/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Key Lime Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/09/key-lime-christmas-cookies/</guid>
		<description><![CDATA[These are my favorite Christmas cookies with a touch of the tropics thrown into them.  I package them up in bright Seran wrap and give them to my co-workers and other people that I don&#8217;t have the time, energy, money, or thought to actually buy for.
  * 1/4 cup powdered sugar, plus more [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/09/key-lime-christmas-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado &amp; Mango Sandwiches with Cilantro-Lime Mayo</title>
		<link>http://floridakeysrecipes.info/2008/10/08/avocado-mango-sandwiches-with-cilantro-lime-mayo/</link>
		<comments>http://floridakeysrecipes.info/2008/10/08/avocado-mango-sandwiches-with-cilantro-lime-mayo/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 20:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/02/avocado-mango-sandwiches-with-cilantro-lime-mayo/</guid>
		<description><![CDATA[This is a sandwich that is served under many south Florida carports  on Sunday after church.
1/3 cup light mayonnaise
1/4 cup fresh cilantro leaves, coarsely chopped
1 tablespoon fresh lime juice
kosher salt and ground pepper
8 slices multigrain bread, toasted
1 head Bibb lettuce, leaves separated
1 mango, peeled, pitted and thinly sliced
1 avocado, pitted and thinly sliced
In small [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/08/avocado-mango-sandwiches-with-cilantro-lime-mayo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Ginger Floats</title>
		<link>http://floridakeysrecipes.info/2008/10/07/mango-ginger-floats/</link>
		<comments>http://floridakeysrecipes.info/2008/10/07/mango-ginger-floats/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/07/mango-ginger-floats/</guid>
		<description><![CDATA[1 mango
3 tablespoons fresh lime juice
1 tablespoon sugar
1 pint mango ice cream
16 ounces chilled ginger ale
Peel and pit the mango, then chop. Puree with lime juice and sugar in
blender until it is smooth. Divide among tall glasses, then top with ice
cream and ginger ale. Serve with straws.
http://bakedchicago.typepad.com
]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/07/mango-ginger-floats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Lime Cupcakes</title>
		<link>http://floridakeysrecipes.info/2008/10/03/key-lime-cupcakes/</link>
		<comments>http://floridakeysrecipes.info/2008/10/03/key-lime-cupcakes/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 08:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Key Lime Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/03/key-lime-cupcakes/</guid>
		<description><![CDATA[Warning:  This is not how to lose weight.  This is quite the opposite.  All the ingredients include fats, calories, sugar, and carbs.  Just saying.
1 cup all-purpose flour
3/4 cup self-rising flour
1 cup butter, room temperature, divided
1 1/4 cups sugar
2 large eggs
2 1/2 tablespoons fresh key lime juice
2 tablespoons finely grated key lime [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/03/key-lime-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice Bowl with Shrimp</title>
		<link>http://floridakeysrecipes.info/2008/10/02/brown-rice-bowl-with-shrimp/</link>
		<comments>http://floridakeysrecipes.info/2008/10/02/brown-rice-bowl-with-shrimp/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 20:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/10/01/brown-rice-bowl-with-shrimp/</guid>
		<description><![CDATA[kosher salt and ground pepper
1 cup long grain brown rice
1/4 cup soy sauce
1/4 cup fresh lemon juice
2 tablespoons rice vinegar
2 teaspoons dark brown sugar
1 tablespoon olive oil
1 pound shrimp, peeled and deveined, thawed if frozen
1/2 pound snow peas, trimmed and halved on the diagonal
1 piece fresh ginger, peeled and cut into matchsticks
1 avocado, pitted and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/10/02/brown-rice-bowl-with-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party Citrus Snapper</title>
		<link>http://floridakeysrecipes.info/2008/09/29/party-citrus-snapper/</link>
		<comments>http://floridakeysrecipes.info/2008/09/29/party-citrus-snapper/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/29/party-citrus-snapper/</guid>
		<description><![CDATA[1 1/2 lb. snapper fillets
Salt and pepper to taste
1 med. onion, chopped
5 tbsp. chopped parsley
4 tsp. oil
2 tsp. grated lemon rind
2 tsp. grated orange rind
Orange and lemon slices
 Butter crockpot and put salt and pepper on fish to taste.  Then place the snapper
in a crock pot.  Put onion, parsley and grated rinds and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/29/party-citrus-snapper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Houlihan&#8217;s Fish Taco</title>
		<link>http://floridakeysrecipes.info/2008/09/29/houlihans-fish-taco/</link>
		<comments>http://floridakeysrecipes.info/2008/09/29/houlihans-fish-taco/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grouper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/29/houlihans-fish-taco/</guid>
		<description><![CDATA[This is one tedious recipe that needs some work.  I think it&#8217;s missing something, but I just can&#8217;t peg what that something is.  I even pulled out my laptop and mobile router so I could document everything I used with no mistake about it.  It&#8217;s two soft flour tortillas layered with homemade [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/29/houlihans-fish-taco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Skewers with Tzatziki</title>
		<link>http://floridakeysrecipes.info/2008/09/29/shrimp-skewers-with-tzatziki/</link>
		<comments>http://floridakeysrecipes.info/2008/09/29/shrimp-skewers-with-tzatziki/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 22:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/29/shrimp-skewers-with-tzatziki/</guid>
		<description><![CDATA[1 cup Greek-style yogurt
1 cup 1/4-inch cubes cucumber
3 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice plus additional for drizzling
1 1/4 teaspoons aniseed, finely crushed, divided
olive oil for brushing and drizzling
1 pound uncooked large shrimp, peeled, deveined, tails left intact
Mix Greek-style yogurt, cucumber, dill, 2 tablespoons lemon juice, and
3/4 teaspoon crushed aniseed in small bowl. [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/29/shrimp-skewers-with-tzatziki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey Sandballs</title>
		<link>http://floridakeysrecipes.info/2008/09/25/honey-sandballs/</link>
		<comments>http://floridakeysrecipes.info/2008/09/25/honey-sandballs/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 02:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Island Specialties]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/25/honey-sandballs/</guid>
		<description><![CDATA[1 cup butter, softened (not margarine)
1/2 cup sifted powdered sugar
2 Tbsp. honey
2 cup all-purpose flour
3/4 cup chopped walnuts
1 tsp. vanilla
1/4 tsp. salt
sifted powdered sugar
In a large mixing bowl beat together butter, 1/2 cup powdered sugar and honey. Add flour, nuts, vanilla and salt. Mix thoroughly using hands if necessary. Shape into 1 inch balls and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/25/honey-sandballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wayne&#8217;s Award-Winning Crab Soup</title>
		<link>http://floridakeysrecipes.info/2008/09/20/waynes-award-winning-crab-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/09/20/waynes-award-winning-crab-soup/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 09:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/20/waynes-award-winning-crab-soup/</guid>
		<description><![CDATA[4 quart water
2 tablespoon chicken bouillon granules
2 tablespoon beef bouillon granules
6 soup crabs &#8212; or three small live crabs, cleaned and rinsed
3 cup canned crushed tomatoes
1/4 cup Worcestershire sauce
2 tablespoon Old Bay Seasoning &#8212; or more to taste
2 tablespoon sugar
1 teaspoon Tabasco sauce
2 bay leaves
1 1/2 cup sliced carrots
1 1/2 cup chopped celery
1 1/2 cup [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/20/waynes-award-winning-crab-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mendo Bistro&#8217;s Crab Cakes</title>
		<link>http://floridakeysrecipes.info/2008/09/19/mendo-bistros-crab-cakes/</link>
		<comments>http://floridakeysrecipes.info/2008/09/19/mendo-bistros-crab-cakes/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 01:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crab Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/19/mendo-bistros-crab-cakes/</guid>
		<description><![CDATA[I found this recipe while I was online looking at Mykonos villa rentals, among other things.
Tarragon aioli
2 Egg yolks
3 clove Garlic
Juice of one lemon
1/2 teaspoons Salt
1 dash Tabasco Sauce
1/4 cup Very hot water
2 cups Olive oil
1/2 bunch Tarragon (about 8 sprigs) &#8212; finely chopped
Crab Cakes
1 1/2 pounds of fresh crab meat
3/4 cup bread crumbs plus [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/19/mendo-bistros-crab-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Snapper and Herb Sauce</title>
		<link>http://floridakeysrecipes.info/2008/09/19/red-snapper-and-herb-sauce/</link>
		<comments>http://floridakeysrecipes.info/2008/09/19/red-snapper-and-herb-sauce/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 23:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/19/red-snapper-and-herb-sauce/</guid>
		<description><![CDATA[l 1/2 lb of fresh red snapper, gutted
2 tablespoons fresh rosemary leaves
1 onion, finely chopped
1 clove garlic, finely chopped
1/2 cup extra-virgin olive oil
salt and freshly ground black pepper to taste
Place the fish in a large pot of water with the rosemary and bring to a  boil. Cook
for 15 minutes. Take the fish out, remove [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/19/red-snapper-and-herb-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Swordfish Steaks With Herbs</title>
		<link>http://floridakeysrecipes.info/2008/09/16/fried-swordfish-steaks-with-herbs/</link>
		<comments>http://floridakeysrecipes.info/2008/09/16/fried-swordfish-steaks-with-herbs/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/16/fried-swordfish-steaks-with-herbs/</guid>
		<description><![CDATA[ I picked up this recipe on one of my many Mediterranean cruises. I just had to share it.
6 swordfish steaks, about 8 oz each
1/2 cup extra-virgin olive oil
1/2 cup all-purpose flour
2 cloves garlic, finely chopped
1/4 cup finely chopped parsley
1 tablespoon finely chopped fresh oregano
1 tablespoon finely chopped fresh thyme
1 dried chile pepper, crumbled
salt and [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/16/fried-swordfish-steaks-with-herbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mahi Mahi Soup</title>
		<link>http://floridakeysrecipes.info/2008/09/11/mahi-mahi-soup/</link>
		<comments>http://floridakeysrecipes.info/2008/09/11/mahi-mahi-soup/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bisque & Chowder]]></category>
		<category><![CDATA[Mahi Mahi Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/11/mahi-mahi-soup/</guid>
		<description><![CDATA[One thing I&#8217;ve learned about trolling for Mahi Mahi is life is much easier using my Nikon binoculars to find grass lines and debris that the fish like to hide under.  Sometimes I like to catch a little more then what my freezer can hold, so what better to do with it then make [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/11/mahi-mahi-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamaican Curry Powder</title>
		<link>http://floridakeysrecipes.info/2008/09/11/jamaican-curry-powder/</link>
		<comments>http://floridakeysrecipes.info/2008/09/11/jamaican-curry-powder/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:03:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasoning Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/11/jamaican-curry-powder/</guid>
		<description><![CDATA[1 tbsp cumin seeds (15 ml)
1 tbsp mustard seeds (15 ml)
For this seasoning you guys need to get your Ebac dehumidifiers out and a running while preparation takes place.  If it&#8217;s too dry, the spices are sure to be ingested and cause severe sneezing for days to come.  Use this concoction on seafoods [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/11/jamaican-curry-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wahoo With White Wine, Shrimp, &amp; Swiss</title>
		<link>http://floridakeysrecipes.info/2008/09/11/wahoo-with-white-wine-shrimp-swiss/</link>
		<comments>http://floridakeysrecipes.info/2008/09/11/wahoo-with-white-wine-shrimp-swiss/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 12:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wahoo Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/11/wahoo-with-white-wine-shrimp-swiss/</guid>
		<description><![CDATA[I found this recipe going through some of my old seafood cook books the other day.  The best part of this dish is the wine.  After each step you must pour yourself another glass.
Wahoo steak, skin on, size to suit, but thick rather than thin.
White Wine
Worchester Sauce
Bay Shrimp
Swiss Cheese (Use a good quality [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/11/wahoo-with-white-wine-shrimp-swiss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlicky Appetizer Shrimp Scampi</title>
		<link>http://floridakeysrecipes.info/2008/09/11/garlicky-appetizer-shrimp-scampi/</link>
		<comments>http://floridakeysrecipes.info/2008/09/11/garlicky-appetizer-shrimp-scampi/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 12:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/11/garlicky-appetizer-shrimp-scampi/</guid>
		<description><![CDATA[I had a dinner party this past weekend and found a great new shrimp
recipe.  Shrimp is high in cholesterol and the rest of the ingredients are fattening.  Do not plan on taking your diet pills that work with this appetizer.  It&#8217;s easy to make and taste wonderful, however it goes right to [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/11/garlicky-appetizer-shrimp-scampi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Snapper II</title>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-snapper-ii/</link>
		<comments>http://floridakeysrecipes.info/2008/09/04/baked-snapper-ii/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 08:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/04/baked-snapper-ii/</guid>
		<description><![CDATA[1 3/4 lbs filet snapper
salt and pepper
1/2 cup oil
1 large onion sliced
5 new potatoes sliced
2 ribs celery, chopped
2 cloves fresh garlic
juice of 1/2 lemon
3 med. tomatoes, chopped
Wash fillets. Rub lemon juice on fish. Salt and pepper. Saute onion in oil.
When onion is translucent, add tomatoes, garlic and celery. Simmer over
low heat. Add potatoes and simmer [...]]]></description>
		<wfw:commentRss>http://floridakeysrecipes.info/2008/09/04/baked-snapper-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked King Mackerel</title>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-king-mackerel/</link>
		<comments>http://floridakeysrecipes.info/2008/09/04/baked-king-mackerel/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 08:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Island Specialties]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/04/baked-king-mackerel/</guid>
		<description><![CDATA[King mackerel, cleaned and cut into 3 inch pieces
Salt and pepper
3 Tbsp. water
1 Tbsp white wine vinegar
Parsley and shallots
Sprinkle fish with salt and pepper. Place in greased baking dish. Sprinkle
with parsley and shallots. Pour water and vinegar over fish. Bake In a
350*oven for , 60 minutes. While fish is baking, make sauce.
Sauce:
1/3 cup cooking oil
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Snapper with Tomatoes</title>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-snapper-with-tomatoes/</link>
		<comments>http://floridakeysrecipes.info/2008/09/04/baked-snapper-with-tomatoes/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 08:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snapper Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/04/baked-snapper-with-tomatoes/</guid>
		<description><![CDATA[1/2 cup olive oil
2 large onions, chopped
1 16 oz. can of tomatoes
1 garlic clove, pressed
1/2 cup chopped fresh parsley
1/2 cup white wine
dash of salt
pepper
3 lbs. snapper fillets
Heat olive oil in saucepan, add onions and cook until translucent. Add
tomatoes, wine, parsley, salt and pepper. Simmer, covered for about 10
minutes. In last five minutes add fresh garlic. [...]]]></description>
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		</item>
		<item>
		<title>Mahi Mahi Fillets</title>
		<link>http://floridakeysrecipes.info/2008/09/04/mahi-mahi-fillets/</link>
		<comments>http://floridakeysrecipes.info/2008/09/04/mahi-mahi-fillets/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 07:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mahi Mahi Recipes]]></category>

		<guid isPermaLink="false">http://floridakeysrecipes.info/2008/09/04/mahi-mahi-fillets/</guid>
		<description><![CDATA[1 1/2 lbs. mahi mahi fillets
1/2 cup Chablis or other dry white wine
1/4 cup sour cream
1/4 cup mayonnaise
2 green onion, finely chopped
2 Tbsp. grated Parmesan cheese
Lemon juice to taste (optional)
Garnishes: lemon slices, fresh parsley sprigs
Rinse fillets with cold water, and pat dry. Place in an ungreased 11x 7 x
1
1/2&#8243; baking dish. Pour wine over fillets; [...]]]></description>
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