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	<title>Florida Keys Recipes</title>
	<link>http://floridakeysrecipes.info</link>
	<description>Exotic Island Recipes</description>
	<lastBuildDate>Wed, 27 Aug 2008 00:08:45 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Breadfruit Flan</title>
		<description><![CDATA[1 medium Breadfruit
4 tablespoon margarine
3 eggs
1/3 cup flour
½ teaspoon vanilla
1 cup coconut milk
1/3 cup sugar
¼ teaspoon salt
½ cup sugar for caramel
1 ½ quarts of water
Be sure to clean your utensils well because the breadfruit will turn black easily. Sometimes it is just easier to use shower faucets. Cut breadfruit in pieces lengthwise and cut off [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/breadfruit-flan/</link>
			</item>
	<item>
		<title>Barracuda &#038; Breadfruit Recipe</title>
		<description><![CDATA[INGREDIENTS:
1 large foil roasting bag
1 fresh whole small barracuda fish (if frozen, defrost thoroughly in a self storage bowl in the fridge before using - ensure there are no ice crystals in the inner cavity)
2 cups breadfruit, peeled, cored and diced
1 cup salted butter, softened
1 tbsp. fresh squeezed lemon juice
1 tbsp. fresh parsley, chopped
1 shallot, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/barracuda-breadfruit-recipe/</link>
			</item>
	<item>
		<title>Shrimp in Tomato Sauce over Pasta</title>
		<description><![CDATA[1 tablespoon olive oil
1 small bunch scallions, chopped
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
3/4 cup dry white wine or nonalcoholic white wine
1 tablespoon sugar
3/4 cup chopped flat-leaf parsley or basil
12 fresh or frozen and thawed jumbo shrimp, peeled and deveined
8 ounces spaghetti
1/4 cup grated Parmesan cheese
1. Warm oil in a medium saucepan over [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/shrimp-in-tomato-sauce-over-pasta/</link>
			</item>
	<item>
		<title>Salad Of Mangoes And Beets With Mango Vinaigrette</title>
		<description><![CDATA[1/2 cup chopped red onion
1 bunch watercress, large stems removed
1 small bunch Frisee or American chicory
2 small heads Bibb lettuce
2 peeled and sliced (strips) ripe mangoes
Mango Vinaigrette:
1/4 cup cider vinegar
1 tablespoon honey mustard
1/2 teaspoon curry powder
1 tablespoon fresh lime juice
1 peeled, seeded, and chunked ripe mango
Pinch salt
Freshly ground black pepper to taste
All of the ingredients [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/salad-of-mangoes-and-beets-with-mango-vinaigrette/</link>
			</item>
	<item>
		<title>Seasoned Breadfruit Chips with Avocado Cream Cheese Dip</title>
		<description><![CDATA[BREADFRUIT CHIPS
1 breadfruit
salt
black pepper
onion salt
garlic powder
oil
AVOCADO CREAM CHEESE DIP
1 medium avocado pear
6 ozs. cream cheese
1/2 teaspoon minced onion
1 tablespoon lemon or lime juice
2 tablespoons milk
salt
Breadfruit chips: Peel breadfruit, cut into sections and remove the heart.
Cut into slices and place in salted water for half an hour or more. Dry the
slices and fry in hot fat [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/seasoned-breadfruit-chips-with-avocado-cream-cheese-dip/</link>
			</item>
	<item>
		<title>Corvette Key Lime Cake</title>
		<description><![CDATA[ 3/4 c. good oil
3/4 c. orange juice
5 eggs
1 (3 oz.) pkg. lime Jell-O
1 pkg. lemon cake mix
Sauce:
1/4 c. lime juice
5-6 T. confectioner&#8217;s sugar
Frosting:
1 (8 oz.) pkg. cream cheese
4 T. butter
1 tsp. vanilla
1 (1 lb.) box confectioner&#8217;s sugar
Preheat oven to 325 degrees. Grease and flour 9-by-13-inch pan.
Combine cake ingredients and pour in pan. Bake for [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/18/corvette-key-lime-cake/</link>
			</item>
	<item>
		<title>Caribbean Picnic Pie</title>
		<description><![CDATA[INGREDIENTS:
3/4 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1/2 teaspoon each, salt and dried thyme
Zest and juice of one lime
1/4 cup cold water
3 tablespoons olive oil
1 medium red potato, diced
1 small yam, peeled and diced
1 small yellow onion, diced
1/2 cup shredded carrot
1/4 cup diced red bell pepper
3 cloves garlic, minced
1/2 teaspoon each, thyme, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/18/caribbean-picnic-pie-2/</link>
			</item>
	<item>
		<title>Creamy Cilantro Dressing</title>
		<description><![CDATA[3 fresh tomatillos &#8212; cut into quarters
1 pkg Ranch Buttermilk Dressing mix
1 cup mayonnaise*
1/2 cup buttermilk
1 cup fresh cilantro
2 clove crushed garlic
1/4 teaspoon crushed cayenne pepper
Combine all ingredients in a blender and refrigerate at least one hour.  For a
thicker dressing reduce mayonnaise to 1/2 cup and add 1/2 cup sour cream to mixture.
]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/creamy-cilantro-dressing/</link>
			</item>
	<item>
		<title>Passion Fruit Sauce</title>
		<description><![CDATA[4 passion fruits
1/2 cup sugar
1/2 cup water
Cooking Bring the sugar and water to a boil and simmer for 5 minutes, then
cool. Cut the passion fruit in half and scoop out the pulp. Puree the
passion fruit in a blender with half the sugar syrup. Adjust the taste by
adding more sugar syrup until a pleasant balance of [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/passion-fruit-sauce/</link>
			</item>
	<item>
		<title>Shrimp with Cannellini Beans and Rosemary</title>
		<description><![CDATA[1 1/2 tablespoons extra virgin olive oil
1 clove garlic, minced
3 tablespoons chopped fresh parsley (preferably flat-leaf)
2 teaspoons chopped fresh rosemary or sage
1 pound shrimp, peeled and deveined
2 cups cooked cannellini beans
salt, to taste
freshly ground black pepper
1/2 cup low-sodium chicken broth, fish broth or bottled clam broth,
optional
Heat 1 tablespoon of the olive oil in a large [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/shrimp-with-cannellini-beans-and-rosemary/</link>
			</item>
	<item>
		<title>Island Red Beans</title>
		<description><![CDATA[1 tablespoon extra-virgin olive oil
4 cloves garlic, crushed and peeled
2 Anaheim or poblano chile peppers, finely diced
1 small onion, finely diced
1/2 cup packed finely chopped fresh cilantro, plus more for garnish
4 15-ounce cans red kidney beans, rinsed (see Dried Bean Variation)
1/2 cup tomato sauce
1/2 teaspoon dried oregano, crushed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
1-3 cups [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/06/island-red-beans/</link>
			</item>
	<item>
		<title>Jamaican Slave&#8217;s Revenge Chilli</title>
		<description><![CDATA[Ingredients
2 TB vegetable oil
2 cups onions, chopped
6 cloves garlic, minced
3 cans kidney beans, drained
1 can chickpeas, drained
2 Golden or Red Savina Habanero Chilli, chopped finely
4 Tablespoons of hot chilli powder (Not for softies)
1 Teaspoon of HOT HOT HOT sauce (Whatever you prefer)
1 TB paprika
1 TB ground cumin
1 TB oregano
4 cups chopped tomatoes
Method
In a large saucepan, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/04/jamaican-slaves-revenge-chilli/</link>
			</item>
	<item>
		<title>Fresh Spiced Pineapple Lentils</title>
		<description><![CDATA[6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup minced fresh pineapple
Heat the oil in a medium pot over moderate heat. Cook the onions with the
salt and pepper until golden, about 10 minutes.  Stir in the garlic and
lentils [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/04/fresh-spiced-pineapple-lentils/</link>
			</item>
	<item>
		<title>Lime Vinaigrette Dressing</title>
		<description><![CDATA[If you invest in weight loss products, are on a diet, or just enjoy a good salad then I am certain you will like this dressing. Talk about simple. Unlike other dressings that have to be mixed with a blender or beater or heated on a stove, the hardest thing you have to do is [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/04/lime-vinaigrette-dressing/</link>
			</item>
	<item>
		<title>Grilled Spiny Lobster Tails with Golden Tomato Relish and Lobster Butter</title>
		<description><![CDATA[   There are many ways to cure acne. My favorite, and what I consider the best acne treatment has to be a steady diet of sea food like Florida spiny lobster. Here is a basic, but delicious recipe. 
  4 live spiny lobsters
      10 oz butter
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/01/grilled-spiny-lobster-tails-with-golden-tomato-relish-and-lobster-butter/</link>
			</item>
	<item>
		<title>Chipotle Shrimp Over Rice</title>
		<description><![CDATA[14 1/2 ounce reduced-sodium chicken broth
3/4 cup water
2 1/2 cup instant (5-minute) rice
1 teaspoon vegetable oil
1 small onion
1 med green bell pepper
1 can diced tomatoes seasoned with garlic and onions (14 1/2-ounce)
1 can tomato sauce (8-ounce)
1 to 2 canned chipotle peppers in adobo sauce (for 1 to 2
tablespoons chopped)
1 tablespoon honey
1 lbs medium shrimp &#8212; [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/28/chipotle-shrimp-over-rice/</link>
			</item>
	<item>
		<title>Jumbo Barbecue Shrimp</title>
		<description><![CDATA[1/4 cup olive oil &#8212; as needed
1 tablespoon sliced garlic
2 small sprigs rosemary
16 wild-caught large American shrimp &#8212; unpeeled, heads on
Salt to taste
1 tablespoon freshly ground black pepper
24 ounce Abita Amber beer (3 cups)
12 ounce Worcestershire sauce &#8212; preferably Lea and Perrins (1 1/2
cups)
4 tablespoon unsalted butter
Garlic or plain bread &#8212; toasted
Heat a large saute [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/28/jumbo-barbecue-shrimp/</link>
			</item>
	<item>
		<title>Sherried Shrimp</title>
		<description><![CDATA[8 tablespoon unsalted butter
1 large clove garlic &#8212; lightly crushed and peeled but left whole
48 large shrimp (about 1 1/2 pounds) &#8212; peeled
Salt and ground cayenne
1/2 cup dry sherry
3 tablespoon flat leaf parsley &#8212; chopped
3 cup steamed rice &#8212; optional
In a large saute pan over medium heat, heat the butter and garlic. Cook
until the garlic [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/28/sherried-shrimp/</link>
			</item>
	<item>
		<title>Cilantro Lime Rice</title>
		<description><![CDATA[1 cup long grain white rice
coarse salt
1/2 cup cilantro &#8212; fresh
2 tablespoon lime juice &#8212; fresh
1 tablespoon olive oil
1 clove garlic
In a medium saucepan, bring 1 1/2 cups water to a boil. Add rice  and 1/4 tsp salt,
cover, and reduce to a simmer. Cook until water is  absorbed and rice is just tender,
16 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/28/cilantro-lime-rice/</link>
			</item>
	<item>
		<title>Pumpkin Fried Shrimp.</title>
		<description><![CDATA[ Clean, peel and devein and butterfly 2 pounds of large shrimp.
In a medium sized mixing bowl mix 1 cup of pumpkin flour and 1 half cup of wheat flour.
Add 1 teaspoon nutmeg, 1/4 teaspoon ground clove, 1/4 teaspoon of ground cinnamon, 1/8 teaspoon paprika, 1/8 teaspoon brown sugar. After mixing thoroughly, add 1 egg [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/22/pumpkin-fried-shrimp/</link>
			</item>
	<item>
		<title>Coconut Milk Pie</title>
		<description><![CDATA[3/4 cup shredded unsweetened coconut (optional)
3/4 cup Splenda/or sweetener
1/2 cup Carbquik
3 Tbs. coconut oil
one can of coconut milk
1 1/2 tsp. vanilla
4 eggs
Heat oven to 350. Spray 9 inch pie plate.
Stir all ingredients in a bowl until mixed well. Pour into pie pan.
Bake 50-55 minutes or until knife inserted in the center comes out clean.
Cool 5 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/coconut-milk-pie/</link>
			</item>
	<item>
		<title>Coconut Milk Quiche</title>
		<description><![CDATA[1 cup of coconut milk
5 eggs
4 ounces of shredded Swiss cheese
chives or geen onions
salt and pepper to taste
Other ingredients you may add:
1 10 ounce pack of frozen spinach, cooked and drained well
or chopped broccoli, cooked and drained
some bacon or ham
a can of drained crabmeat or shrimp
sliced mushrooms, cooked in some coconut oil
Just let your imagination [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/coconut-milk-quiche/</link>
			</item>
	<item>
		<title>Virgin Coconut Oil Coleslaw</title>
		<description><![CDATA[1 cup Virgin Coconut oil
2 tablespoon Stevia
1 teaspoon dry mustard
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon white pepper
3/4 cup garlic red wine vinegar
Mix dry ingredients
Add vinegar
Slowly blend in VCO
Pour over shredded cabbage and enjoy.
]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/virgin-coconut-oil-coleslaw-2/</link>
			</item>
	<item>
		<title>Chardonnay Cream Sauce</title>
		<description><![CDATA[1/4 Medium-size vidalia onion;
1 sm Sprig fresh thyme
1/2 md Carrot; peeled and coarsely
1 Medium-size shallot; finely
2 md White mushrooms; thinly
2 c Heavy cream
3/4 c California chardonnay
Salt and freshly ground
2 oz Lobster shells
Fresh lemon juice
2 Stems fresh parsley
Instructions for Chardonnay Cream Sauce for Seafood
1. Put the onion, carrot, and mushrooms in a small, heavy, nonaluminum saucepan. [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/chardonnay-cream-sauce/</link>
			</item>
	<item>
		<title>Creamed Seafood Sauce</title>
		<description><![CDATA[Make one cup of white sauce, then over low heat (or in a double boiler) stir in 1/2 cup of good aged Swiss cheese or Jarlsberg, grated or chopped fairly fine. Stir while it melts and blends. Add a little white pepper (or a touch of red if you prefer), then add 1/4 cup of [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/creamed-seafood-sauce/</link>
			</item>
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		<title>Seafood Florentine Bake</title>
		<description><![CDATA[2 lb Mahi Mahi fillets
1/2 ts Onion powder
1/2 ts Pepper
1/4 ts Salt; if desired
1 cn (10.75-oz) condensed cream of shrimp soup
1 pk (10-oz) frozen chopped spinach; thawed and well drained
2 c Bisquick original baking mix
1/3 c Grated Parmesan cheese
1 c Milk
2 Eggs
HEAT oven to 350 degrees. Grease rectangular baking dish, 13&#215;9x2 inches. Arrange fish fillets [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/seafood-florentine-bake/</link>
			</item>
	<item>
		<title>Ships A Sail Seafood Linguini Recipe</title>
		<description><![CDATA[2 tablespoon olive oil
3 shallots chopped or green onions
1 teaspoon grated lemon rind
1/2 teaspoon red chili pepper flakes
2 tablespoon parsley, chopped
12 large shrimp
12 scallops
1/2 cup white wine
2 lb mussels
28 oz tomatoes, canned
1/4 cup basil, fresh, shredded
1 lb linquini
Serve pasta and sauce in a large bowl on the table and let people help themselves. Vary the [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/ships-a-sail-seafood-linguini-recipe/</link>
			</item>
	<item>
		<title>Coconut Mayonaisse</title>
		<description><![CDATA[Everything in this recipe is good for your body.  Much better then the store bought crap that has ingredients in it you can&#8217;t even pronounce.  Coconut is not only great for digestion and weight loss, but the islanders use it to build muscle.  Enjoy!
1 whole egg
2 egg yolks
1 tablespoon Dijon mustard
1 tablespoon [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/coconut-mayonaisse/</link>
			</item>
	<item>
		<title>Crunchy Cabbage Slaw</title>
		<description><![CDATA[1 head Napa or other cabbage, shredded
1/4 cup shelled sunflower seeds
1/4 cup slivered almonds
2 tablespoons chopped green onion
2 packages chicken-flavor ramen noodles, uncooked and crushed, and
their 2 flavor packets
1/3 cup olive oil
1/4 cup vinegar
1/2 to 1 cup sugar, to taste
In a large bowl, mix cabbage, seeds, almonds, onions and noodles. In
another bowl, combine flavor-packet contents, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/17/crunchy-cabbage-slaw/</link>
			</item>
	<item>
		<title>O-Hurricane Cocktail</title>
		<description><![CDATA[ingredients
    * Ice
    * 3 ounces white rum
    * 1/2 ounce DeKuyper Pucker Berry Fusion schnapps
    * 1 ounce grenadine
    * 1 1/2 ounces lemon-lime soda
    * 1/2 ounce pineapple juice
    * 1/2 ounce [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/14/o-hurricane-cocktail/</link>
			</item>
	<item>
		<title>Hurricane Drink Recipe</title>
		<description><![CDATA[Under no circumstances do you want to have to go driving around during a hurricane party so
for goodness sake, make sure you have all of these ingredients before a CAT6 storm hits your island. 
2 ounces amber rum
1/4 cup passion fruit juice, or 1 tablespoon passion fruit syrup
1 teaspoon superfine sugar
1/2 teaspoon grenadine
Juice of 1/2 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/14/hurricane-drink-recipe/</link>
			</item>
	<item>
		<title>Grilled Tuna with Roast Red Pepper Sauce and Garlicky Beans</title>
		<description><![CDATA[2 tuna steaks
1 large red pepper
1 clove garlic
1 Tbs fresh or frozen chopped basil
1/2 tsp salt
freshly ground black pepper
1 Tbs olive oil
12 (one tin) anchovies
2 cups cooked white beans
1 Tbs chopped garlic (1-2 cloves)
1 heaping tablespoon sharp mustard
3 tablespoons of your best olive oil
1/2 cup roughly chopped flat leaf parsley
juice of half a lemon
Cut the [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/14/grilled-tuna-with-roast-red-pepper-sauce-and-garlicky-beans/</link>
			</item>
	<item>
		<title>Spicy Garlic And Smoked Paprika Roasted Shrimp</title>
		<description><![CDATA[1 large Red Bell Pepper
1 1/2 lbs shrimp (13 to 15 per pound)
3 tablespoon extra virgin Olive oil plus more for brushing the pan
8 clove garlic &#8212; finely chopped
1 1/2 tablespoon Smoked Paprika
1/4 teaspoon cayenne pepper (recipe calls for 1/4 to 1/2 teaspoon)
salt and pepper
1 tablespoon oregano &#8212; chopped fresh
1/4 cup dry sherry or white [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/10/spicy-garlic-and-smoked-paprika-roasted-shrimp/</link>
			</item>
	<item>
		<title>Avocado And Crab Salad With Baby Greens</title>
		<description><![CDATA[Dressing
2 tablespoon lemon juice
2 tablespoon shallot &#8212; minced
2 teaspoon tarragon &#8212; freshly minced
1 1/2 teaspoon Dijon mustard
1 small clove garlic &#8212; pressed
1/4 cup extra virgin olive oil &#8212; best quality
Salad
2 avocados &#8212; halved and peeled
4 cup baby lettuce greens &#8212; assorted
4 ounce Dungeness crabmeat
To make the dressing: Whisk the lemon juice, shallot, tarragon,
mustard, and garlic [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/09/avocado-and-crab-salad-with-baby-greens/</link>
			</item>
	<item>
		<title>Sesame Lemon Pepper Swordfish Recipe</title>
		<description><![CDATA[Take care not to overcook the swordfish or it will become dry and rubbery. Have your side dishes ready to go because this recipe cooks up fast!
Ingredients:
    * 2 (1-inch thick) swordfish steaks, about 1 pound
    * 1 teaspoon mayonnaise
    * 1/2 teaspoon kosher salt, or [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/08/sesame-lemon-pepper-swordfish-recipe/</link>
			</item>
	<item>
		<title>Mahi Mahi with Shallot Ginger Glaze</title>
		<description><![CDATA[Ingredients:
4 Mahi Mahi fillets
6 shallots, coarsely chopped
4 quarter-size slices fresh unpeeled ginger
1 clove garlic
3 tbs. unsalted butter
1/2 cup chicken broth
4 tsp. cornstarch
1/3 cup dry white wine
1 tbs. fresh lemon juice
2 tsp. grated lemon zest
1/2 tsp. freshly ground black pepper
Method
Preheat grill or broiler; spray a grill pan with non-stick cooking spray and arrange the Mahi Mahi [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/08/mahi-mahi-with-shallot-ginger-glaze/</link>
			</item>
	<item>
		<title>Grilled Swordfish with Caper Sauce</title>
		<description><![CDATA[Ingredients:
2 swordfish fillets
2 Tbsp. unsalted butter
2 tsp. lemon juice
1 tsp. shallot, finely diced
1 tsp. minced garlic
1 cup white wine, divided
3/4 cup heavy whipping cream
1 1/2 Tbsp. jarred capers
1 summer squash, bias cut
1 zucchini, bias cut
1 eggplant, bias cut
1 package herbed rice (long grain brown also works well)
olive oil
fresh ground black pepper and salt
Directions: 
Marinade the [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/08/grilled-swordfish-with-caper-sauce/</link>
			</item>
	<item>
		<title>Scallop Fish Tacos</title>
		<description><![CDATA[1/2 pound sea scallops
Freshly squeezed lemon juice or lime juice
Seasoning salt
1 cup shredded cabbage
3 to 4 green onions, thinly sliced (white part and some of the green)
1/4 cup fresh chopped cilantro
2 tablespoons light mayonnaise
1 tablespoon cider vinegar
Splenda to taste*
Dash of Tabasco
Salt and pepper to taste
2 (6-inch) flour or wheat low-fat tortillas, warmed
Wash the scallops gently [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/08/scallop-fish-tacos/</link>
			</item>
	<item>
		<title>Gingered Adzuki Beans and Scallops</title>
		<description><![CDATA[Ingredients
2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 scallion, trimmed and thinly sliced
1 tablespoon tamari
1 pound sea scallops
salt to taste
freshly ground black pepper
1/2 avocado, sliced for garnish
Cooking Instructions
1. Soak the dried beans overnight in water.
2. Drain the soaked beans. Place the beans in a pot and cover with
fresh water. Simmer [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/04/gingered-adzuki-beans-and-scallops/</link>
			</item>
	<item>
		<title>Red Currant Salsa</title>
		<description><![CDATA[ 4 tablespoons red currant jelly
1 tablespoon minced jalapeño chili pepper, or to taste
2 tablespoons minced shallot
1 tablespoon fresh lime juice
1 tablespoon chopped parsley
1 tablespoon chopped scallions
1 teaspoon chopped cilantro
cilantro sprigs, for garnish
Thoroughly mix all of the
ingredients together for the salsa in a small bowl.
]]></description>
		<link>http://floridakeysrecipes.info/2008/07/04/red-currant-salsa/</link>
			</item>
	<item>
		<title>Cucumber and Shrimp Salad with Feta Vinaigrette</title>
		<description><![CDATA[For the vinaigrette:
2 tablespoons red wine vinegar
pinch sugar
freshly ground black pepper
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried
2 tablespoons crumbled feta cheese
2 tablespoons extra virgin olive oil
For the salad:
1 cucumber, peeled, halved, seeded and sliced
2 tomatoes, cored and cut into wedges
1/4 cup pitted, halved kalamata olives
1/2 small red onion, thinly sliced
1 pound steamed shrimp, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/04/cucumber-and-shrimp-salad-with-feta-vinaigrette/</link>
			</item>
	<item>
		<title>Favorite Fried Plantains</title>
		<description><![CDATA[Green plantains
Vegetable oil for frying
Salt and pepper
Hot sauce (recipe below)
Peel the plantain and cut off both ends. Thinly slice the plantain into
1/4 - 1/2 inch rounds. In a large,  heavy skillet, heat the vegetable oil
over medium heat keeping a close watch on it. Once the oil sizzles  when a
slice of plantain is added, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/07/04/favorite-fried-plantains/</link>
			</item>
	<item>
		<title>Mango Spring Rolls With Peanut Sauce</title>
		<description><![CDATA[Peanut Sauce
2/3 cup peanut butter &#8212; creamy
2 tablespoon light brown sugar &#8212; firmly packed
2 tablespoon nam pla (Thai fish sauce)
1 teaspoon Thai red curry paste
Spring Rolls
1/2 English cucumber
12 rice paper rounds (6 inch)
24 cilantro sprigs
1 mango &#8212; slightly firm, thinly sliced
To make the sauce: Whisk together the peanut butter, brown sugar, nam
pla, curry paste and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/29/mango-spring-rolls-with-peanut-sauce/</link>
			</item>
	<item>
		<title>Black Bean Soup With Lime Cream</title>
		<description><![CDATA[1 teaspoon cumin seed
2 tablespoon vegetable oil
1 cup onion diced
1/4 cup celery &#8212; dived
1/2 cup carrots &#8212; dived
2 clove garlic &#8212; finely chopped
salt and pepper &#8212; to taste
2 can Black beans &#8212; drained and rinsed
4 cup vegetable stock
1/4 cup cilantro &#8212; chopped
2 tablespoon lime juice
Lime Cream
1/4 cup sour cream
Juice and zest of 1 lime
In a [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/23/black-bean-soup-with-lime-cream/</link>
			</item>
	<item>
		<title>Boston Seafood Chowder Recipe</title>
		<description><![CDATA[I was searching the net for cooking jobs in Boston and ended up at Hobee&#8217;s Restaurants website.  Not only are they hiring, but they have several of their recipes on their site.  So I hijacked this super easy recipe for ya that can be cooked on the fly.
Ingredients:
1 lb fish fillets
1 med onion-chopped
1-2 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/23/boston-seafood-chowder-recipe/</link>
			</item>
	<item>
		<title>Charcoal Broiled Swordfish Steaks with Almond Butter</title>
		<description><![CDATA[I was looking for cheap flights to the Bahamas when I found this recipe at the bigoven.com .  
Ingredients
1/2 cup Soy sauce
2 Pressed garlic cloves
2 tb Fresh lemon juice
1/3 cup Minced parsley
1 ts Oregano
1/2 cup Orange juice
1 ts Pepper
1/2 ts Grated lemon or orange rind
6 large Swordfish steaks 3/4&#8243; thick
ALMOND BUTTER
Combine all ingredients except [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/23/charcoal-broiled-swordfish-steaks-with-almond-butter/</link>
			</item>
	<item>
		<title>Pan Seared Peppered Swordfish with Red Onion</title>
		<description><![CDATA[Ingredients
2 (8 oz) swordfish steaks about 1 inch thick
Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into slices
1/2 red onion peeled and thinly sliced
1/4 cup cilantro leaves - chopped
3 TB olive oil
Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/17/pan-seared-peppered-swordfish-with-red-onion/</link>
			</item>
	<item>
		<title>Dilled Peach Swordfish</title>
		<description><![CDATA[I had this recipe when I was at St. Thomas villa rentals.  We cooked this in our suite overlooking the ocean.  The swordfish was dressed at the fishing dock and given to me in exchange for a pack of smokes.  Can&#8217;t beat that!
Ingredients
1-1/2 pounds swordfish steaks, skin removed
1 tsp lemon juice
salt and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/17/dilled-peach-swordfish/</link>
			</item>
	<item>
		<title>Ginger-lime Swordfish Steaks</title>
		<description><![CDATA[Ingredients
1 1/2 lb Swordfish steaks - 1&#8243; thick
1/4 cup Lime juice
2 tb Olive oil
1 ts Fresh ginger (great ingredient for weight loss)- finely chopped
1/4 ts Salt
dash Cayenne pepper
1 Garlic clove - crushed
1 Lime - cut in wedges
Cut large fish steaks into pieces. Mix remaining ingredients in shallow glass dish. Place fish in dish; turn to [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/17/ginger-lime-swordfish-steaks/</link>
			</item>
	<item>
		<title>Avocado-Papaya Salad with Papaya Seed Dressing</title>
		<description><![CDATA[1 pound Mexican papaya, ripe but still firm
3 tablespoons freshly squeezed lime juice
3 tablespoons rice vinegar (unseasoned)
2 tablespoons honey
1 teaspoon sweet Spanish paprika (pimenton dulce)
1/4 teaspoon salt
1/4 teaspoon toasted ground cumin seeds
2/3 cup mild olive oil
Freshly ground pepper to taste
2 cups baby mache, field greens, or butter lettuce, torn
2 avocados, pits removed and skin removed, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/16/avocado-papaya-salad-with-papaya-seed-dressing/</link>
			</item>
	<item>
		<title>Scallops with Spicy Papaya Sauce</title>
		<description><![CDATA[1 small papaya, peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 Tbsps fresh lime juice
1 Tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 Tbsp olive oil
2 Tbsp all-purpose flour
1 pound sea scallops salt and pepper to taste
In a medium bowl, combine papaya, red pepper, jalapeno onion,
limejuice, and cilantro. Set aside. In a [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/16/scallops-with-spicy-papaya-sauce-2/</link>
			</item>
	<item>
		<title>Island Style Biscuits.</title>
		<description><![CDATA[I don&#8217;t wish to be mean, but I need some good biscuit recipes. I need air tools to eat my wifes biscuits. I didn&#8217;t want to hurt my wifes feelings so I told her I lost my job because I had been hanging out at the bar. However, the truth is I have been spending [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/12/island-style-biscuits/</link>
			</item>
	<item>
		<title>Pan-Seared Wahoo with Mustard Sauce</title>
		<description><![CDATA[4   (6 oz each) Wahoo Steaks
Salt and pepper
Flour
1   Tbsp Olive Oil
1   Tbsp Oil
1   tsp  Butter
8   Tbsp Mustard Sauce
   1. Season fish with salt and pepper. Dust both sides with
pan-searing flour; pat off excess.
   2. Heat olive oil in pan on [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/12/pan-seared-wahoo-with-mustard-sauce/</link>
			</item>
	<item>
		<title>Death By Chocolate</title>
		<description><![CDATA[After eating this dessert, you will definitely want to get ya some lipovox to treat the acne and weight gain this recipe may cause.  If you like your Death By Chocolate with a tropical flair you can add toasted coconut and thinly sliced oranges to the top.
Ingredients
8 oz (225 g) dark semisweet chocolate (40-50% [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/12/death-by-chocolate/</link>
			</item>
	<item>
		<title>Strawberry Daquiri</title>
		<description><![CDATA[Here&#8217;s a wonderful recipe for a pool party and easily carried on your pool floats.  Hold your glass firmly on your pool float while your drunk friends do the cannonball.  Enjoy!
Ingredients:
1/2 fl. oz. strawberry schnapps
1 fl. oz. light rum
1 fl. oz. lime juice
1 tsp. powdered sugar
1 oz. strawberries
Directions:
Shake all ingredients with ice, strain [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/12/strawberry-daquiri/</link>
			</item>
	<item>
		<title>Deleted.</title>
		<description><![CDATA[This recipe has been deleted.  It is unreasonable to think that anyone would actually go through 7 pages of instructions just to cook it.   Not only that, the recipe called for 22 different ingredients, and phyllo was one of them.  And we all know that phyllo must be kept moist by [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/12/seafood-bastilla/</link>
			</item>
	<item>
		<title>Neptune&#8217;s Scallops</title>
		<description><![CDATA[I found this recipe when I was looking on the computer for some discount home theater seating
    * 1 tablespoon (15 mL) olive oil
    * 2 green onions, chopped
    * 1 garlic clove, finely minced
    * 1 pound (454 g) whole large scallops
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/neptunes-scallops/</link>
			</item>
	<item>
		<title>Oyster Rockefeller Soup</title>
		<description><![CDATA[    * 48 shucked oysters
    * 2 quarts cold water
    * 1 1/2 sticks (3/4 cup) butter (hey, it&#8217;s supposed to be &#8220;rich enough for Rockefeller&#8221;!)
    * 1/2 cup chopped celery
    * 1/2 cup all-purpose flour
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/oyster-rockefeller-soup/</link>
			</item>
	<item>
		<title>Oregano Oysters</title>
		<description><![CDATA[    * 24 fresh oysters, on half shells, reserving liquids
    * 1 tablespoon (15 mL) butter or margarine
    * 1 garlic clove, crushed and minced
    * 1 tablespoon (15 mL) chopped parsley
    * 1 tablespoon (15 mL) freshly chopped oregano [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/oregano-oysters/</link>
			</item>
	<item>
		<title>Barbecued Shrimp with Basil Mayonnaise</title>
		<description><![CDATA[    *  2 pounds shrimps
    * 3/4 cup olive oil
    * 2 tablespoons lemon juice
    * 1 tablespoon minced parsley
    * 2 garlic cloves, crushed
    * 1 teaspoon salt
    * 1/2 teaspoon oregano
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/barbecued-shrimp-with-basil-mayonnaise/</link>
			</item>
	<item>
		<title>Barbecued Scampi</title>
		<description><![CDATA[    * 2 pounds large shrimp, peeled
    * 1/4 pound butter, melted
    * 1/4 cup fruity olive oil
    * 2 scallions, with tops, minced
    * 6 cloves garlic, pressed
    * 1 lemon, juice and zest
   [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/barbecued-scampi/</link>
			</item>
	<item>
		<title>Barbecued Shrimp with Cholula Sauce</title>
		<description><![CDATA[    * 20 (16-20 count) each raw bufalo shrimp, peeled, tail-on
    * 5 dashes Cholula sauce or other hot pepper sauce
    * 1 cup favorite barbecue sauce
How to cook:
    * Using 5 wooden skewers, place 4 shrimp on each skewer.
    [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/barbecued-shrimp-with-cholula-sauce/</link>
			</item>
	<item>
		<title>Barbecued Shrimp with Jack Daniel&#8217;s BBQ Sauce</title>
		<description><![CDATA[    *  1 pound peeled and deveined shrimp
    * 1/2 pound bacon
    * 1 1/2 cups Jack Daniels Original No.7 Barbecue Recipe Grilling Sauce
    * 2 tablespoons lemon juice
    * 1 tablespoon garlic powder
How to cook:
    [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/barbecued-shrimp-with-jack-daniels-bbq-sauce/</link>
			</item>
	<item>
		<title>BBQ Shrimp Marinated in Orange Juice</title>
		<description><![CDATA[    * 20 extra large shrimps, peeled and cleaned
    * 3/4 cup thawed orange juice concentrate
    * 1 tablespoon brown mustard
    * 1 teaspoon hot sauce
    * 3/4 cup chili sauce
    * 1 clove garlic, mashed
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/bbq-shrimp-marinated-in-orange-juice/</link>
			</item>
	<item>
		<title>Foil Barbecued Shrimp with Wine</title>
		<description><![CDATA[    * 2 pounds shrimp (frozen or fresh), peeled and deveined
    * 1/2 cup (1 stick) butter (no substitute)
    * 1 teaspoon garlic powder
    * 1/2 teaspoon curry powder (optional)
    * 1 tablespoon any wine available
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/foil-barbecued-shrimp-with-wine/</link>
			</item>
	<item>
		<title>Barbecued Swordfish Steaks</title>
		<description><![CDATA[    *  4 (8 ounce) swordfish steaks
    * 1 cup olive oil
    * 1/2 cup white wine
    * 1/2 cup Dijon mustard
    * 1/2 cup cilantro, chopped
    * 2 cloves garlic, minced
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/barbecued-swordfish-steaks-2/</link>
			</item>
	<item>
		<title>Swordfish Piccata</title>
		<description><![CDATA[    * 1 pound (454 g) swordfish, 1/2-inch (1.3-cm) thick steaks
    * 1/2 teaspoon (2.5 mL) black pepper
    * 1 tablespoon (15 mL) finely chopped parsley
    * 2 tablespoons (30 mL) lemon juice
    * 2 teaspoons (10 mL) capers
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/swordfish-piccata/</link>
			</item>
	<item>
		<title>Simmered Snapper Fillets in Red Wine</title>
		<description><![CDATA[    *  2 Snapper fillets (about 6 ounces each)
    * 1 wineglass good red wine plus more as needed
    * Chopped shallots to taste
    * Chopped onion to taste
    * Herbs to taste (such as basil, dill, parsley)
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/simmered-snapper-fillets-in-red-wine/</link>
			</item>
	<item>
		<title>Red Snapper With Tomato-Citrus Topping</title>
		<description><![CDATA[    *  2 red snapper fillets - 6 - 8 oz. each
    * 3 tablespoons olive oil
    * 1 cup drained canned diced tomatoes
    * 1 large tangerine, peeled, seeded, cut into 1/2 -inch pieces
    * 1/2 cup chopped [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/red-snapper-with-tomato-citrus-topping/</link>
			</item>
	<item>
		<title>Easy Bahamas Deep Fried Grouper Fingers</title>
		<description><![CDATA[    *  2 pounds grouper fillets
    * 3 eggs
    * 2 tablespoon flour
    * 1/4 teaspoon baking powder
    * 1/2 cup evaporated milk
    * 1 1/2 tablespoon grated coconut
    * Cracker meal
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/easy-bahamas-deep-fried-grouper-fingers/</link>
			</item>
	<item>
		<title>Caribbean Grilled Grouper with Mango Butter</title>
		<description><![CDATA[    *  1 (about 8 ounces) grouper fillet
    * 1 shallot
    * 6 ounces butter
    * 1 teaspoon honey
    * 1 ripe mango
    * Fresh parsley
    * salt and white pepper to taste [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/caribbean-grilled-grouper-with-mango-butter/</link>
			</item>
	<item>
		<title>Honey Mustard Broiled Grouper</title>
		<description><![CDATA[    *  3/4 pound grouper fillets
    * 1 tablespoon honey
    * 1 tablespoon orange juice
    * 1 tablespoon orange marmalade
    * 1/2 teaspoon light soy sauce
    * 3/4 teaspoon Dijon mustard
    * 1/8 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/honey-mustard-broiled-grouper/</link>
			</item>
	<item>
		<title>Mustard Baked Grouper with Pecan</title>
		<description><![CDATA[    * 2 grouper fillets (6 oz. ech)
    * 2 Egg whites, lightly beaten
    * 1/2 cup Pecan halves, fine in a food processor
    * 1/2 cup Flour
    * 2 tablespoons Dijon mustard
How to cook:
    * Lightly [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/mustard-baked-grouper-with-pecan/</link>
			</item>
	<item>
		<title>Mexican Grilled Grouper in Tequila Marinade</title>
		<description><![CDATA[    *  4 (6 ounce) grouper fillets
    * 1/2 cup orange liqueur
    * 1/3 cup tequila
    * 3/4 cup fresh lime juice
    * 1 teaspoon salt
    * 3 large cloves garlic, peeled
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/mexican-grilled-grouper-in-tequila-marinade/</link>
			</item>
	<item>
		<title>Tomato Grouper Soup</title>
		<description><![CDATA[I found this recipe in some moving boxes after my aunt had passed.  Not only did I get some awesome island recipes, I got some new bloomers.  I loved my aunt and really loved her cooking, but I love my bloomers more.
   *  1 1/2 pounds grouper fillets
   [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/tomato-grouper-soup/</link>
			</item>
	<item>
		<title>Bahamas Baked Mahi-Mahi Fillets</title>
		<description><![CDATA[    *  4 mahi-mahi fillets (6-8 ounces and 1-inch thick each)
    * 1/2 cup lime juice (fresh)
    * 2 tablespoons butter
    * 1/4 cup rum
    * 2 onions, sliced into rings
    * 1 lemon sliced thin
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/bahamas-baked-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Caribbean Grilled Mahi-Mahi Fillets</title>
		<description><![CDATA[    *  4 mahi-mahi fillets (6 ounces each )
    * 1/4 cup shallots, chopped
    * 1/3 cup red bell pepper, chopped
    * 1/3 cup yellow bell pepper, chopped
    * 3 tablespoons olive oil
    * 3/4 cup [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/caribbean-grilled-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Cheesy Broiled Mahi-Mahi Fillets</title>
		<description><![CDATA[    * 6 mahi-mahi fillets (8 ounces each)
    * 2 tablespoon chopped fresh Italian parsley
    * 1 (4-oz) package crumbled feta or chevre cheese
    * 2 medium onions, thinly sliced
    * 1/4 cup white wine
    * 2 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/cheesy-broiled-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Easy Baked Mahi-Mahi with Mushrooms</title>
		<description><![CDATA[    * 1 pound mahi-mahi
    * 8 ounces fresh sliced mushrooms
    * 1/2 cup olive oil
    * 1/2 cup soy sauce
    * 1 tablespoons onion powder
    * 1/2 teaspoon pepper
    * 2 cloves garlic, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/easy-baked-mahi-mahi-with-mushrooms/</link>
			</item>
	<item>
		<title>Easy Grilled Avocado-Mango Mahi-Mahi</title>
		<description><![CDATA[    *  1 - 1 1/2 pounds mahi-mahi fillets
    * Olive oil
    * 1 very large ripe mango, peeled and sliced
    * 1 large ripe avocado
    * 1 tablespoon water
    * Salt and freshly ground black [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/easy-grilled-avocado-mango-mahi-mahi/</link>
			</item>
	<item>
		<title>Easy Grilled Mahi-Mahi with Herb Sauce</title>
		<description><![CDATA[    *  1 - 1 1/2 pounds mahi-mahi fillets
    * 1/4 cup white wine
    * 1 tablespoon butter
    * 1 tablespoon chopped parsley
    * 2 teaspoons fresh lemon juice
    * 1 clove garlic, minced
   [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/easy-grilled-mahi-mahi-with-herb-sauce/</link>
			</item>
	<item>
		<title>Easy Simmered Mahi-Mahi Fillets</title>
		<description><![CDATA[    *  2 mahi-mahi fillets (6-8 ounces each)
    * 1/2 cup Italian or light Italian dressing
    * 1 small green pepper, cut into strips
    * 1 small onion, thinly sliced
    * 1 medium tomato, chopped 
How to cook:
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/easy-simmered-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Ginger Honey Grilled Mahi-Mahi Fillets</title>
		<description><![CDATA[    *  1 1/2 pounds mahi-mahi fillets
    * 1 cup honey
    * 1 red bell pepper, seeded, cut into 2-inch strips
    * 1 yellow bell pepper, seeded, cut into 2-inch strips
    * 2 teaspoons ground ginger 
How to cook:
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/ginger-honey-grilled-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Grilled Mahi-Mahi in Shallot-Ginger Glaze</title>
		<description><![CDATA[    *  4 mahi-mahi fillets (6 ounces each )
    * 4 quarter-size slices fresh peeled ginger
    * 6 shallots, coarsely chopped
    * 3 tablespoons unsalted butter
    * 1 tablespoon fresh lemon juice
    * 1/2 cup chicken [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/grilled-mahi-mahi-in-shallot-ginger-glaze/</link>
			</item>
	<item>
		<title>Grilled Mahi-Mahi Steaks with Berry Salsa</title>
		<description><![CDATA[    *  6 - 8 mahi-mahi steaks
    * Fresh rosemary sprigs
    * 1 pint fresh blueberries
    * 1 pint fresh raspberries
    * 1 pint fresh strawberries, chopped
    * 1 Tbsp. shallots, chopped
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/grilled-mahi-mahi-steaks-with-berry-salsa/</link>
			</item>
	<item>
		<title>Grilled Mahi-Mahi with Avocado Salsa</title>
		<description><![CDATA[    *  4 (6 to 8 ounces each) mahi-mahi fillets
    * 1 tablespoon olive oil, for brushing
How to cook:
    * Preheat grill to high heat.
    * Brush the mahi-mahi fillets with olive oil and let sit for 10 minutes.
    [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/grilled-mahi-mahi-with-avocado-salsa/</link>
			</item>
	<item>
		<title>Honolulu Grilled Mahi-Mahi Kabobs</title>
		<description><![CDATA[    * 1 pound mahi-mahi, cut into 1-1/2-inch cubes
    * 1/4 cup pineapple juice
    * 1/4 cup oil
    * 2 tablespoons rum
    * 1 (1.2-ounce) packet Seasons Salad Dressing &#038; Recipe Mix, Asian Sesame
    * 1/2 teaspoon [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/honolulu-grilled-mahi-mahi-kabobs/</link>
			</item>
	<item>
		<title>Mahi-Mahi Patties</title>
		<description><![CDATA[    *  3 cups broiled mahi-mahi
    * 1/4 cup almonds or macadamia nuts, chopped
    * 1/4 cup pineapple, crushed
    * 1/4 cup mayonnaise
    * 1/4 teaspoon curry powder
    * 1 egg, beaten 
How to cook:
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/mahi-mahi-patties/</link>
			</item>
	<item>
		<title>Mexican Mahi-Mahi Tacos</title>
		<description><![CDATA[    *  1 pound fresh mahi-mahi fillets cut into 2 ounces strips
    * Olive oil
    * Fresh herbs
    * Garlic
    * Flour tortillas (fajita size)
    * Shredded cabbage
    * Fresh lime wedges
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/mexican-mahi-mahi-tacos/</link>
			</item>
	<item>
		<title>Parmesan Grilled Mahi-Mahi Fillets</title>
		<description><![CDATA[    * 4 mahi-mahi fillets (6 ounces each )
    * 2 tablespoons fresh lemon juice
    * 1/4 cup fat-free plain yogurt
    * 6 cloves garlic, minced
    * 2 tablespoons grated Parmesan cheese
    * 1 tablespoon Dijon mustard
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/parmesan-grilled-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Sauteed Cajun Maple Mahi-Mahi Fillets</title>
		<description><![CDATA[    * 2 mahi-mahi fillets (6 ounces each)
    * 1/8 cup maple syrup
    * 1 tablespoon Cajun seasoning (or to taste)
    * 1/2 teaspoon garlic powder 
How to cook:
    * Mix syrup, seasoning and garlic powder together and spoon mixture [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/sauteed-cajun-maple-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Sesame Baked Mahi-Mahi Fillets</title>
		<description><![CDATA[    * 6 mahi-mahi fillets (6-8 ounces each )
    * 2 teaspoons fresh ginger root, minced
    * 4 tablespoons black sesame seeds
    * 4 tablespoons sesame seeds
    * 1/2 cup dry white wine
    * 1 lemon, juiced
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/sesame-baked-mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Steamed Mahi-Mahi with Onions and Mushrooms</title>
		<description><![CDATA[    *  1 1/2 pounds mahi-mahi
    * 2 tablespoons olive oil
    * 3 small onions, chopped
    * 4 cloves garlic, minced
    * 5 button mushrooms, sliced
    * 1/4 cup white cooking wine
    * [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/steamed-mahi-mahi-with-onions-and-mushrooms/</link>
			</item>
	<item>
		<title>Bahamian Lobster Recipe</title>
		<description><![CDATA[ Ingredients:
4 lobsters, boiled
1 onion, chopped
1 clove garlic, finely chopped
2 teaspoons parsley, chopped
2 ounces brandy
4 cups white sauce
1 cup mushrooms, sliced
1/2 cup bread crumbs
2 teaspoons Worcestershire sauce
few drops of Tabasco
salt and pepper to taste
Directions:
   1. Halve the lobsters, remove the meat and dice. Wash the shells and reserve.
   2. In a [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/bahamian-lobster-recipe/</link>
			</item>
	<item>
		<title>Creamy Pesto Shrimp</title>
		<description><![CDATA[ Ingredients:
1 pound large shrimp, peeled and deveined
1 pound linguine pasta
1/2 cup butter
2 cups heavy cream
1/2 teaspoon ground black pepper
1 cup grated Parmesan cheese
Pesto Sauce:
1 1/2 cups packed tender young basil leaves
2 heaping tablespoons pine nuts
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil or more to taste
2 garlic cloves, very finely minced
1/4 cup freshly grated [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/creamy-pesto-shrimp/</link>
			</item>
	<item>
		<title>Scallops with Tomato</title>
		<description><![CDATA[ Ingredients:
12 scallops
1 clove garlic, crushed
3 shallots, chopped
1 bunch basil, stems removed
4 large tomatoes, peeled, seeded and cubed
6 tablespoons olive oil
2 tablespoons
A pinch of sugar
Salt and pepper to taste
Directions:
   1. Heat 4 tablespoons olive oil in a frying pan, saute garlic and shallot.
   2. Add tomatoes and cook for about 5 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/scallops-with-tomato/</link>
			</item>
	<item>
		<title>Mediterranean Scallops</title>
		<description><![CDATA[ Ingredients:
1 pound sea scallops
2 teaspoons olive oil
1/2 cup thinly sliced onion, separated into rings
1 garlic clove, minced
1 cup diced regular or plum tomatoes
1/4 cup chopped ripe olives
1 tablespoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Directions:
   1. Heat olive oil in a large nonstick skillet over medium-high heat. Add [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/mediterranean-scallops/</link>
			</item>
	<item>
		<title>Bay Scallops with Lemon and Dill</title>
		<description><![CDATA[ Ingredients:
1 1/2 pound bay scallop
2 tablespoons unsalted margarine
2/3 cup dry vermouth
1 tablespoon lemon juice
1/2 teaspoon finely grated lemon peel
1/4 cup chopped fresh dill (or 1/2 teaspoon dried dillweed)
1/4 teaspoon freshly ground pepper
Directions:
   1. In a large skillet melt margarine over medium heat. Add scallops and stir until almost opaque (about 2 minutes). [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/bay-scallops-with-lemon-and-dill/</link>
			</item>
	<item>
		<title>Scallops With Garlic, Ginger And Chives</title>
		<description><![CDATA[ Ingredients:
1 pound small, fresh bay scallops
juice of 1/2 lemon
1/4 cup unsalted butter
1 teaspoon oil
1 large garlic clove, peeled and finely chopped
1 teaspoon finely chopped fresh ginger
1/4 cup fresh bread crumbs
1 tablespoon fresh, snipped chives
1/4 cup freshly grated parmesan
Directions:
   1. Rinse scallops under running cold water. Drain and toss with lemon juice.
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/scallops-with-garlic-ginger-and-chives/</link>
			</item>
	<item>
		<title>Scallops with Lime Butter</title>
		<description><![CDATA[ Ingredients:
12 sea scallops
Finely grated zest and freshly squeezed juice of one lime
2 tablespoons fresh chopped parsley
2 tablespoons oil
5 tablespoons softened butter
Flour
Salt and pepper to taste
Directions:
   1. Combine lime zest, one-half of the butter, one-half of the lime juice, 1/2 tablespoon flour, and salt. Mix well.
   2. Season scallops with salt [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/06/09/scallops-with-lime-butter/</link>
			</item>
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