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	<title>Florida Keys Recipes</title>
	<link>http://floridakeysrecipes.info</link>
	<description>Exotic Island Recipes</description>
	<lastBuildDate>Fri, 03 Jul 2009 19:34:41 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Thai Shrimp Kabobs</title>
		<description><![CDATA[ - *1*  13-1/2- or 14-ounce can unsweetened coconut milk
   - *1-1/2*  teaspoon finely shredded lime peel
   - *3*  tablespoons lime juice
   - *1-1/2*  teaspoon sugar
   - *1-1/2*  teaspoon green curry paste
   - *1-1/2*  teaspoon fish sauce
   [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/07/03/thai-shrimp-kabobs/</link>
			</item>
	<item>
		<title>Ginger Tuna Kabobs</title>
		<description><![CDATA[ - *12*  ounces skinless tuna steaks
   - *3*  tablespoons reduced-sodium soy sauce
   - *3*  tablespoons water
   - *1*  tablespoon snipped green onion tops or snipped fresh chives
   - *2*  teaspoons grated fresh ginger
   - *1/2*  medium pineapple, cored [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/07/03/ginger-tuna-kabobs/</link>
			</item>
	<item>
		<title>Garlic Shrimp Salad</title>
		<description><![CDATA[Ingredients:
   - 4 medium cloves garlic, pressed
   - 1 lb medium cooked shrimp, best bought still frozen
   - 1 bunch asparagus cut into 1 inch lengths, discarding bottom fourth,
   (cut entire bunch at the same time)
   - 1 fresh cut tomato into 1/2 inch pieces
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/06/26/garlic-shrimp-salad/</link>
			</item>
	<item>
		<title>Green Banana Salad</title>
		<description><![CDATA[3 green (unripe) bananas, peeled
2 med. carrots,  shredded
1 sm. cucumber, sliced
1 avocado, cubed
Vinaigrette Dressing  (recipe follows)
2 c. water
1 tsp. salt
1 med. tomato, chopped
1  stalk celery, sliced
Heat bananas, water and salt to boiling; reduce  heat. Cover and
simmer until bananas are tender, about 5 minutes. Drain and  cool.
Cut bananas crosswise into 1/2&#8243; [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/06/26/green-banana-salad/</link>
			</item>
	<item>
		<title>Papaya Salad</title>
		<description><![CDATA[1 sm.  Maui onion, thinly sliced
1 semi-ripe papaya, peeled, seeded  &#038;
cubed
1 bunch watercress, trimmed &#038; cut in
1&#8243;  pieces
Lettuce leaves
Serves 4 to 6. DRESSING
1/3 c. tarragon  vinegar
1 tbsp. honey
1 tbsp. poppy seeds
1 tbsp. chopped fresh  mint
1/2 tsp. ground coriander
Dash white pepper
Soak onion in a  bowl of water for 10 minutes. [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/06/26/papaya-salad/</link>
			</item>
	<item>
		<title>Lobster Salad Rolls</title>
		<description><![CDATA[For the lobster salad:
16 ounces cooked lobster meat, diced
1/2 cup non-fat mayonnaise
4 canned artichoke hearts, rinsed and chopped
salt and pepper to taste
For the rolls:
4 hot dog buns
4 lettuce leaves, green leaf, bibb or romaine, shredded
In a mixing bowl, combine the lobster, mayonnaise, artichoke hearts, salt
and pepper.  Fill each bun with shredded lettuce and 1/4 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/04/21/lobster-salad-rolls/</link>
			</item>
	<item>
		<title>New England Fried Shrimp</title>
		<description><![CDATA[1 cup pale ale or other light-colored beer
1 cup whole-wheat pastry flour or all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
1 pound raw shrimp (13-15 per pound), peeled and deveined, tails
left on (see Shopping Tip)
Freshly ground pepper to taste
Whisk beer, flour, mustard and 1/4 teaspoon salt in a medium bowl until
smooth. [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/04/13/new-england-fried-shrimp/</link>
			</item>
	<item>
		<title>Baked Oysters</title>
		<description><![CDATA[2 dozen  oysters-cleaned, and scrubbed
3 tbls.olive oil
3 tbls. butter
2 tbls.  of parsley-chopped
2 garlic cloves-minced
1 cup of bread crumbs
1  lemon
salt, and pepper
cool oysters in ice/open oysters, and loosen  from shell, but do not
remove/discard top shell, and arrange in baking  dish/cover each oyster with a pat of
butter, and some garlic/mix bread  [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/04/02/baked-oysters-2/</link>
			</item>
	<item>
		<title>Seafood Diablo</title>
		<description><![CDATA[1/2 lb linguine
 1/4 cup olive oil
 4 cloves garlic, chopped
 3 oz. tomato paste
 1/2 cup red wine
 1/2 cup water
 2 tablespoons parsley
 2 tablespoons basil
 2 tablespoons marjoram
 1 teaspoon cayenne pepper
 1/2 lb cooked shrimp, tail off, de-veined
 1/2 lb scallops
 1/2 lb crab meat
 freshly grated parmesan cheese
 crushed red [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/04/02/seafood-diablo/</link>
			</item>
	<item>
		<title>Blushing She Crab Soup With A Twist</title>
		<description><![CDATA[1 1/4 lbs extra-sweet grape tomatoes &#8212; divided
1/2 cup olive oil
2 small sweet banana peppers &#8212; seeded and quartered
1 teaspoonsea salt
1 cupchopped red onion
1 teaspoonnatural brown sugar
3/4 teaspooncrushed red pepper flakes
1 1/2 teaspooncoarsely ground black pepper &#8212; divided
1 cup chopped fresh cilantro leaves
2/3 cup chicken broth
12 ounce vegetable juice (recommended: V-8)
1 egg
1 small lemon &#8212; [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/13/blushing-she-crab-soup-with-a-twist/</link>
			</item>
	<item>
		<title>Crab and Roasted Red Pepper Strata</title>
		<description><![CDATA[3 large eggs
2 large egg whites
2 cups 2% milk
1 tablespoon Dijon mustard
2 tablespoons chopped fresh chives
2 teaspoons chopped fresh dill
1/4 teaspoon cayenne pepper
salt to taste
1 pound lump crab meat, picked through to remove any bits of shell or
cartilage
1 cup chopped, roasted red bell peppers (jarred roasted peppers work well)
12 slices baguette, about 1 inch thick
1/4 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/13/crab-and-roasted-red-pepper-strata/</link>
			</item>
	<item>
		<title>Pasta With Shrimp In Tomato Cream Sauce</title>
		<description><![CDATA[1/3 cup sun-dried tomato packed in oil
3 or 4 cloves garlic, minced
1 lb medium-large raw shrimp, shelled and deveined
1/4 cup minced red onion
1 1/2 tablespoons chopped fresh basil leaves
1 tsp dried tarragon
1/4 teaspoon red pepper flakes
1 cup chicken broth
1 cup 2% Greek yoghurt
1 tsp sugar
10 ounces dry linguine
fresh basil sprig
grated parmesan cheese
Drain tomatoes, reserving 2 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/13/pasta-with-shrimp-in-tomato-cream-sauce/</link>
			</item>
	<item>
		<title>Honey Sesame Shrimp</title>
		<description><![CDATA[1 cup all-purpose flour
Pinch of salt
pepper
1 egg lightly beaten
2/3 cup water
1 lb shrimp shelled and deveined
2 tbsps cornstarch
oil for deep frying
1 tbsp sesame oil
2 tbsps honey
1 tbsp sesame seeds
Sift flour and salt and pepper into a bowl.
Make a well in the center, add egg and water, and gradually mix in the flour.
Beat to a smooth [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/02/honey-sesame-shrimp-2/</link>
			</item>
	<item>
		<title>Red Snapper with Pecan-Banana Butter</title>
		<description><![CDATA[1/2 cup flour
2 tsp. hot paprika
1/4 tsp. dried thyme
1/2 tsp. salt
1/2 cup milk
3 Tbsp. peanut or canola oil
four 6-oz. red snapper fillets, catfish or haddock
4 Tbsp. butter
1/3 cup finely chopped pecans
1/4 tsp. nutmeg
pinch salt
1 large firm-ripe banana, diced
2 Tbsp. fresh lime juice
2 Tbsp. minced fresh cilantro or parsley
Stir together the flour, paprika, thyme and salt [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/02/red-snapper-with-pecan-banana-butter/</link>
			</item>
	<item>
		<title>Shrimp &amp; Cheddar Grits</title>
		<description><![CDATA[The South&#8217;s version of creamy polenta, grits are easy to make on a
weeknight—especially when topped with quickly broiled shrimp and
scallions. Use the sharpest Cheddar you can find for these cheesy
grits. Serve with: Sautéed greens and a tall glass of iced tea.
Ingredients:
Shrimp &#038; Cheddar Grits
    * 1 14-ounce can reduced-sodium chicken broth
  [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/01/shrimp-cheddar-grits/</link>
			</item>
	<item>
		<title>Shrimp Veracruzana</title>
		<description><![CDATA[Veracruzana is a dish full of onions, jalapeños and tomatoes from the
Mexican state of Veracruz. Here we pair the zesty sauce with shrimp,
but it can be served with any type of fish or chicken. The heat of
fresh jalapeños varies depending on growing conditions. Be sure to
taste yours as you&#8217;re adding them to the dish and [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/03/01/shrimp-veracruzana/</link>
			</item>
	<item>
		<title>Shrimp Poppers</title>
		<description><![CDATA[20 large shrimp, raw, peeled and de-veined, butterflied
1 pound  bacon
32 jalapeno pepper slices (canned)
wooden skewers
Brine:
2 cups  water
1 tablespoon kosher salt (or 4 teaspoons table salt)
1-1/2 teaspoons white sugar
1/2 teaspoon MSG
Soak shrimp in brine for approximately 15 minutes. Cook bacon lightly
until slightly browned but still pliable to work with. Cut bacon
strips in half.
Place in [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/02/23/shrimp-poppers/</link>
			</item>
	<item>
		<title>White Salsa</title>
		<description><![CDATA[INGREDIENTS:
1 cup sour cream
1 cup mayonnaise
juice from 3 limes
4 cloves garlic, crushed
1 1/2 cups finely chopped cilantro
6-ounce can black olives (pitted), drained and chopped
1 1/2 cups green onions, finely chopped
5 teaspoons hot pepper sauce
pepper to taste
DIRECTIONS:
In a medium bowl, combine mayonnaise and sour cream, mixing
well. Add lime juice, garlic, cilantro, black olives,
scallions, hot pepper sauce, [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/30/white-salsa-2/</link>
			</item>
	<item>
		<title>Honey Mustard Dipping Sauce</title>
		<description><![CDATA[1/3 cup spicy brown mustard
3 tbsp honey
2 tbsp ketchup
1 clove garlic, minced
5 tsp Tabasco sauce
DIRECTIONS:
Mix all ingredients in a medium bowl.
Makes about 3/4 cup of sauce. 
]]></description>
		<link>http://floridakeysrecipes.info/2009/01/25/honey-mustard-dipping-sauce/</link>
			</item>
	<item>
		<title>Cuban Black Beans with Mango Salsa</title>
		<description><![CDATA[Ingredients
2 cups dried black turtle beans
2 tablespoons olive oil
1 1/2 cups diced onion
1 cup diced celery
1 cup diced green pepper
1 jalapeño chili pepper, seeded and minced
freshly ground black pepper
2 cloves garlic, minced
1 bay leaf
4 cups low-sodium canned chicken or vegetable broth
salt to taste
1 mango, peeled, pitted and chopped
1/4 cup chopped scallions
1/4 cup chopped red pepper
1 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/25/cuban-black-beans-with-mango-salsa/</link>
			</item>
	<item>
		<title>Cold Cucumber and Honeydew Melon Soup with Crab Recipe</title>
		<description><![CDATA[Ingredients
2 quarts roughly chopped, peeled and seeded English cucumbers
1 quart roughly chopped, peeled and seeded ripe honeydew melon
3 tablespoons fresh lemon juice
1 tablespoon sugar
1/3 cup heavy cream
salt to taste
1/8 teaspoon hot sauce
10 ounces fresh picked crab meat
3/4 cup seeded and diced yellow and/or red tomato
1/2 cup diced ripe (yet still firm) avocado
2 teaspoons chopped fresh [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/25/cold-cucumber-and-honeydew-melon-soup-with-crab-recipe/</link>
			</item>
	<item>
		<title>Coconut Bread Pudding</title>
		<description><![CDATA[6 large eggs
1 1/8 cups sugar, more for topping dish
2 cups heavy cream
1 131/2-ounce can coconut milk
2 tablespoons dark rum
10 slices challah or sliced brioche, 1/3-inch thick.
In bowl of an electric mixer fitted with a whisk attachment, combine eggs
and 1 1/8 cups sugar. Mix until smooth. In a small pan, bring cream to a
boil. With [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/25/coconut-bread-pudding/</link>
			</item>
	<item>
		<title>Basque Squid Stew</title>
		<description><![CDATA[1/2lb squid
3 Tbsp olive oil
1 onion, chopped
3 garlic cloves, finely chopped
400g/14oz can of chopped tomatoes
150ml/5fl oz red wine
290ml/ 1/2 pint water
1 tsp chopped fresh thyme
1 tsp salt
20 turns of the black pepper mill
Clean the squid. Cut the pouches into rings and separate the tentacles if  large.
Heat the oil in a large, heavy-based pan. Add [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/25/basque-squid-stew/</link>
			</item>
	<item>
		<title>Baked Shark With Mushrooms</title>
		<description><![CDATA[1-1/2 pound shark fillets, fresh OR frozen
      1/2 teaspoon salt
      1/4 teaspoon pepper
      1 cup sliced mushrooms, fresh
      1/2 cup condensed cream of celery soup
      1/2 cup dry white wine
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/baked-shark-with-mushrooms/</link>
			</item>
	<item>
		<title>Pineapple Snow</title>
		<description><![CDATA[ Peel and grate a ripe pineapple.
Beat 4 egg whites until they are
stiff.  Beat in 1/2 cup fine granulated sugar, 1 tablespoon at a time,
and continue to beat until meringue is thick and glossy.  Whip 2 cups
heavy cream and fold it into the meringue.  Fold in 1 tablespoon Sherry
and as much grated [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/pineapple-snow/</link>
			</item>
	<item>
		<title>Pineapple Ice</title>
		<description><![CDATA[1 cup sugar
2/3 cup water
1 fresh pineapple
1/3 cup fresh lime juice
1 large egg white
Combine sugar and water in a saucepan over meduim heat; stir until sugar
dissolves and syrup begins to simmer.  Chill.  (I assume you&#8217;re supposed
to take if off the heat, first).  
Cut pineapple in half, lengthwise, leaving crown intact.  Remove [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/pineapple-ice-2/</link>
			</item>
	<item>
		<title>Mackerel With Spinach And Lemon Recipe</title>
		<description><![CDATA[    *  1 mackerel, large size
    * 1½ pounds spinach, washed, stemmed
    * 1 lemon, sliced
    * 3 tablespoons butter
    * 1 cup water
    * Seasonings to taste 
Instructions
   1. Place mackerel in a [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/mackerel-with-spinach-and-lemon-recipe/</link>
			</item>
	<item>
		<title>Pan Seared Tuna with Ginger, Miso and Cilantro Sauce</title>
		<description><![CDATA[2      tablespoons   fresh lemon juice
   2      tablespoons   sesame oil
   2      tablespoons   soy sauce
   1      teaspoon      ground black pepper
 [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/pan-seared-tuna-with-ginger-miso-and-cilantro-sauce/</link>
			</item>
	<item>
		<title>Grilled Scallops with Ham and Basil Recipe</title>
		<description><![CDATA[Ingredients
18 medium scallops, about the diameter of a quarter
1 1/2 chipotle pepper, roughly chopped
24 basil leaves
1 1/2 cloves garlic, minced
1 tablespoon olive oil
juice of 3 limes
3 slices ham, cut into eighteen 1&#8243; strips
Cooking Instructions
1. Place the chopped chipotle, minced garlic and 6 whole basil leaves
in a microwave-safe bowl.
2. Add the olive oil to the bowl [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/grilled-scallops-with-ham-and-basil-recipe/</link>
			</item>
	<item>
		<title>Grilled Tuna Sandwiches</title>
		<description><![CDATA[Ingredients
For the grilled tuna:
4 tuna fillets, about 5 to 6 ounces each
non-stick cooking spray
salt to taste
freshly ground black pepper
For the sandwiches:
1/3 cup Herbed Yogurt Non-Fat Dressing
8 large arugula leaves
1 large tomato, thinly sliced
4 large whole grain sandwich buns
Cooking Instructions
For the grilled tuna:
1. Preheat the grill to medium-high.
2. Spray the grill grate with non-stick cooking spray. [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/grilled-tuna-sandwiches/</link>
			</item>
	<item>
		<title>Oyster Soup</title>
		<description><![CDATA[36 oysters,unopened
1/2 pint
2 medium potatoes,peeled and cut into small dice
7 leeks,sliced and well washed
2 Tbsp unsalted butter
generous sprig of thyme
1 liter fish stock
3 Tbsp small croutons cut from day old bread
2 Tbsp clarified butter
freshly ground white pepper
1/2 pint
4 Tbsp finely chopped parsley
Open oysters over a bowl to catch all the juices. Strain juices and
reserve. Place [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/oyster-soup/</link>
			</item>
	<item>
		<title>Roasted Shrimp Cocktail</title>
		<description><![CDATA[For the shrimp:
2 lbs shrimp &#8212; 12 to 15 count
1 tablespoon good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoon prepared horseradish
2 teaspoon freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)
Preheat the oven to 400 degrees F.  Peel [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/roasted-shrimp-cocktail-2/</link>
			</item>
	<item>
		<title>Mako Shark with Anchovy and Caper Sauce</title>
		<description><![CDATA[1/4 cup finely chopped onions
2 teaspoons coarsely chopped garlic
3 bay leaves
1/4 cup imported sweet paprika
1/4 cup fresh lemon juice
1 1/3 cups olive oil
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 teaspoon freshly ground black pepper
6 mako shark or swordfish steaks (about 8 ounces each) The Omega3 in shark liver oil is exceptionally good for vaginal dryness.
10 anchovy [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/19/mako-shark-with-anchovy-and-caper-sauce/</link>
			</item>
	<item>
		<title>Martini Shrimp</title>
		<description><![CDATA[1/2cup dry white vermouth
1/4cup gin
1teaspoons(about 15) juniper berries &#8212; crushed
1/8teaspoons black pepper
1/8teaspoons salt
1 1/2pounds large shrimp (16-20 size) &#8212; peeled &#038; deveined
SAUCE
1cup high-quality mayonnaise
2teaspoons fresh lemon juice
1 1/2teaspoons finely minced lemon zest
1 1/2teaspoons minced garlic
1/2teaspoons juniper berries (about 7-8) &#8212; crushed and finely chopped
1/8teaspoons black pepper
3/4teaspoons Dijon mustard
1/8teaspoons cayenne pepper
2teaspoons gin
1/3cup finely minced stuffed green [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/09/martini-shrimp/</link>
			</item>
	<item>
		<title>Roasted Shrimp Cocktail</title>
		<description><![CDATA[For the shrimp:
2 lbs shrimp &#8212; 12 to 15 count
1 tablespoon good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoon prepared horseradish
2 teaspoon freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)
Preheat the oven to 400 degrees F.  Peel [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/08/roasted-shrimp-cocktail/</link>
			</item>
	<item>
		<title>Calypso Pepperpot Chicken With Plantain</title>
		<description><![CDATA[3 tsp West Indian hot pepper sauce (these same people are the sweat shop orphans that make the replica watches)
 2 garlic cloves, crushed
 1 tsp Paprika
 1 tsp dried thyme
 2 Tbsp Coriander, chopped, plus sprigs for the garnish
 3 Tbsp Olive oil
 4 boneless, skinless chicken breasts
 200ml carton coconut cream
 1 small [...]]]></description>
		<link>http://floridakeysrecipes.info/2009/01/03/calypso-pepperpot-chicken-with-plantain/</link>
			</item>
	<item>
		<title>Smoked Mackerel Fish Cakes</title>
		<description><![CDATA[This is a light meal to plate up for that person you want to impress with a cheap low quality fish.  So turn down the chandeliers, light some tall candles, and stay close to the mouth wash.  It is mackerel after all.
12 oz flaked smoked mackerel
1 lb potatoes
coriander
parsley
1/2 red onion
1/2 clove garlic
basil
1 tsp [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/31/smoked-mackerel-fish-cakes/</link>
			</item>
	<item>
		<title>Herb Baked Yellowtail With Roasted Peppers</title>
		<description><![CDATA[Get out your best diet pills because here comes the fat.
1 g (2lb) yellowtail, cleaned with head, fish buttered, and buttered again
4 fresh sage leaves
4 fresh basil leaves
1 sprig fresh rosemary
1 garlic clove,peeled and crushed
3 Tbsp vegetable oil
1 tsp sea salt
1/2 lemon,juice of
1 pepper,any colour
lemon wedges to serve
Pre-heat the oven to 200?C/400?F/gas mark 6  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/22/herb-baked-yellowtail-with-roasted-peppers/</link>
			</item>
	<item>
		<title>Seared Scallops With Citrus, Arugula And Pomegranate Salad</title>
		<description><![CDATA[3 clementines &#8212; peeled and cut into segments
1 ruby red grapefruit &#8212; peeled and cut into segments
Salt
pinch crushed red pepper
8 large dry diver sea scallops
Extra-virgin olive oil
2 clove garlic &#8212; smashed
2 cup baby arugula
1/2 small red onion &#8212; finely julienned
1/2 cup pomegranate seeds
Combine all the citrus in a medium bowl with a pinch of salt [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/15/seared-scallops-with-citrus-arugula-and-pomegranate-salad/</link>
			</item>
	<item>
		<title>Breadfruit Casserole</title>
		<description><![CDATA[Ingredients:
1   Large breadfruit (about 2.5 lbs.)
5   Tablespoons butter
3   Garlic cloves, minced
1/2 Cup heavy cream
1/2 Cup grated Mozzarella cheese
1/2 Cup chicken stock
1   Teaspoon Kosher salt
1   Teaspoon Freshly ground black pepper
Cooking Method:
Peel and core the breadfruit, then slice ¼-inch thick. Bring to boil in water, then simmer [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/10/breadfruit-casserole/</link>
			</item>
	<item>
		<title>Plantain-Pineapple Saute</title>
		<description><![CDATA[2 plantains &#8212; peeled and cut into 1/2&#8243; chunks
2 tablespoons butter
2 cups fresh or canned &#8212; drained pineapple, chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup pineapple juice or water
3 tablespoons honey
Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/07/plantain-pineapple-saute-2/</link>
			</item>
	<item>
		<title>Plantain and Tamarind Soup</title>
		<description><![CDATA[2 tbsp sesame oil
2 tsp cumin
1/2 - 1 tsp chilli flakes
1 large diced onion
2 tsp garlic
2 - 4 very ripe plantain, cut into pieces
1 pint chicken stock
2 50g packs of Grace&#8217;s coconut milk mixed with 1/2 pint water
1 can tamarind juice
Cilantro to taste
Salt and pepper to taste
Heat the sesame oil in a saucepan and, when [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/12/05/plantain-and-tamarind-soup/</link>
			</item>
	<item>
		<title>Lobster Spring Roll with Ponzu-Ginger Dipping Sauce</title>
		<description><![CDATA[This AWESOME recipe has over twenty ingredients.  Iit will cost you your house and first born and the debt collection agencies will be calling you every minute.  I would have to suggest that you not even attempt to cook this meal unless it&#8217;s for someone you truly love.  Very expensive and labor [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/24/lobster-spring-roll-with-ponzu-ginger-dipping-sauce/</link>
			</item>
	<item>
		<title>Plantain-Pineapple Saute</title>
		<description><![CDATA[2 plantains &#8212; peeled and cut into 1/2&#8243; chunks
2 tablespoons butter
2 cups fresh or canned &#8212; drained pineapple, chunks
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup pineapple juice or water
3 tablespoons honey
Place plantain chunks in saucepan of water to cover. Bring to boiling. Reduce heat. Simmer 5 minutes. Drain. In a skillet, melt the butter [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/24/plantain-pineapple-saute/</link>
			</item>
	<item>
		<title>Tangerine Shallot Vinaigrette</title>
		<description><![CDATA[3 tb Fresh tangerine juice
1 tb Champagne vinegar or sherry vinegar
1/2 ts Minced tangerine peel
1 sm Shallot; minced
1/4 ts Salt
1/4 c Olive oil
MAKES 1/2 CUP DAIRY-FREE
In small bowl, whisk together tangerine juice, vinegar, tangerine peel, shallot and salt. Gradually whisk in oil in a steady, thin stream until well combined. 
]]></description>
		<link>http://floridakeysrecipes.info/2008/11/24/tangerine-shallot-vinaigrette/</link>
			</item>
	<item>
		<title>Tangarine and Pink Peppercorn Vinaigrette</title>
		<description><![CDATA[4 tb Tangarine juice
1 ts Saffron
3 tb Pink peppercorns
1/2 ts Fish sauce
2 ts Honey
3/4 c Peanut oil
1 Clove garlic &#8212; minced
Salt and pepper &#8212; to taste
Soak the saffron and peppercorns in the tangarine juice and honey for 30 minutes. Place the peanut oil and garlic in a bowl and slowly add the vinegar in a [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/24/tangarine-and-pink-peppercorn-vinaigrette/</link>
			</item>
	<item>
		<title>Fiery Salsa Recipe</title>
		<description><![CDATA[This salsa is hot. To reduce the heat, remove the seeds and the inner membranes of the hot peppers, or don’t use as many of them.
For the printers  friendly version of this recipe go to http://www.relishmag.com/recipes/print/33808.html?printable=true
Ingredients
20 pounds tomatoes, cored,
seeded and skins removed, chopped roughly
5 cups roughly chopped onion
16 hot peppers (jalapeño, Thai
or banana), chopped [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/24/fiery-salsa-recipe/</link>
			</item>
	<item>
		<title>Kabocha Squash Soup with Crab</title>
		<description><![CDATA[This soup tends to berather liquid, but quite flavorful &#038; satisfying (when split between 2 people).  I suppose you could split it 4 ways as a soup course.
1 kabocha squash or 2 acorn squash, quartered &#038; seeded
Olive oil to coat squash
2 small onions, chopped
1 c celery, chopped
2 T olive oil
1 qt low-sodium chicken stock
1 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/22/kabocha-squash-soup-with-crab/</link>
			</item>
	<item>
		<title>Seafood Surprise Soup</title>
		<description><![CDATA[Seafood Surprise Soup (adapted from _Chopstix_ by Hugh Carpenter)
&#8220;The sea scallops are simmered in a spicy chicken broth for an hour, which
causes them to break apart into tender little threads &#8212; that&#8217;s the
surprise!&#8221;
1/3 pound sea scallops
2 small squid, cleaned, skinned, and cut into rings (tentacles reserved for
another use)
6 thin slices fresh ginger
6 cups chicken broth
2 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/21/seafood-surprise-soup/</link>
			</item>
	<item>
		<title>Tomato Key Lime Soup</title>
		<description><![CDATA[This soup is very mild yet has a real bite.  You can use any combination of hot sauce or heat to your liking.  I do not suggest habanero&#8217;s unless you are hunting for a Mesothelioma lawyer.  Heat is nice, however so is tasting your food.  Enjoy!
3 cloves garlic, pressed
2 teaspoons ground [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/21/tomato-key-lime-soup/</link>
			</item>
	<item>
		<title>Fish Fajitas</title>
		<description><![CDATA[1 1/2 pounds mahi mahi or other firm-fleshed white fish fillets, skin
removed
Salt and freshly ground black pepper
1 tablespoon olive oil
8 8-inch flour tortillas
1 cup fresh homemade salsa
1 avocado, peeled, pitted and sliced
1 lime, cut into 8 wedges 
Preparing and assembling this dish has to be the best fat burner.  I swear I burn 250 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/21/fish-fajitas/</link>
			</item>
	<item>
		<title>Broiled Red Snapper Fillet</title>
		<description><![CDATA[Serves 1
Recipe By: Eric Ripert
Published in: Avec Eric 
1 skinless filet of red snapper &#8212; 3/4 -inch thick 6-ounce
1 tablespoon butter
fine sea salt and fresh pepper
1 lemon 
Set toaster oven to Broil.  Line the toaster oven tray with foil and butter the tray.
Season the fish on both sides with salt and pepper and brush [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/20/broiled-red-snapper-fillet/</link>
			</item>
	<item>
		<title>Lemon Papardelle with Crab</title>
		<description><![CDATA[8 ounces lemon papardelle pasta
1 tablespoon butter
1/4 cup olive oil
1/4 cup sliced onions
1 clove garlic, minced
2 tablespoons eggplant-red pepper puree
1/4 cup dry white wine
12 ounces cooked flaked crab meat
1/4 cup chopped cilantro
Salt and pepper to taste 
Have salted water boiling for pasta then start sauce. Cook onion, garlic,
eggplant-red pepper puree in butter and oil until [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/20/lemon-papardelle-with-crab-2/</link>
			</item>
	<item>
		<title>Stone Crab Cakes with Sauce Remoulade Baton Rouge</title>
		<description><![CDATA[1/2cup onion, finely chopped
1/2cup celery, finely chopped
6 tbsp. sweet butter
1 pound of Stone Crab claw meat, picked over
1/3 cup of Panko or you can use plain bread crumbs
1/2 cup mayonnaise
1/2 tsp. Old Bay Seasoning
1/2 tsp. Worcestershire Sauce
A little Tabasco
1 tbsp. chives, chopped
1 tbsp. parsley chopped.
Panko and Lemon wedges. 
Cook the onions and celery in 4 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/11/stone-crab-cakes-with-sauce-remoulade-baton-rouge/</link>
			</item>
	<item>
		<title>Stone Crab Cobbler</title>
		<description><![CDATA[8 large stone-crab claws
2 tablespoons olive oil
2 large shallots, diced
4 medium tomatillos, diced
1 cup fresh corn
1 large Anaheim chile, diced
1 tablespoon coriander
1/2 teaspoon fresh ginger, chopped
1/2 teaspoon curry powder
3 tablespoons rum
3/4 cup coconut milk
1 teaspoon salt
1 cup flour
1/4 teaspoon salt
1 teaspoon sugar
1 1/2 teaspoons baking powder
3 tablespoons butter
1 tablespoon key lime zest
1/2 cup coconut milk
Freshly [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/11/stone-crab-cobbler/</link>
			</item>
	<item>
		<title>Lemon Papardelle with Crab</title>
		<description><![CDATA[8 ounces lemon papardelle pasta
1 tablespoon butter
1/4 cup olive oil
1/4 cup sliced onions
1 clove garlic, minced
2 tablespoons eggplant-red pepper puree
1/4 cup dry white wine
12  blue crab claws.  Cook the claws until they look like fancy promotional pens.  Crack the claws, yank out the meat and twist it in between your fingers until [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/11/09/lemon-papardelle-with-crab/</link>
			</item>
	<item>
		<title>Corn Salsa with Cumin</title>
		<description><![CDATA[3 ears of corn
2 tablespoon solive oil
2 teaspoon sground cumin
2 jalapeno &#8212; stems and seeds removed &#8212; diced
2 tablespoon slime juice
1/4 cup cilantro leaves &#8212; finely chopped
3 spring onions &#8212; finely chopped
1/4 cup plum tomatoes &#8212; semi dried and diced
Goto work holding some of this and a bag of corn chips and you will become [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/27/corn-salsa-with-cumin/</link>
			</item>
	<item>
		<title>Basque Snapper Stew</title>
		<description><![CDATA[1 tablespoon olive oil
1 med yellow onion &#8212; sliced 1/4 inch thick
1/3 cup pitted small brown olives &#8212; such as empeltre (about 40)
2 garlic cloves &#8212; minced
1jalapeno pepper &#8212; thinly sliced into rounds
1 tablespoon freshly squeezed lime juice
2 tablespoon roughly chopped fresh oregano
1/2 teaspoon finely grated orange zest
1/2 cup dry white wine
1 med tomato &#8212; [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/23/basque-snapper-stew/</link>
			</item>
	<item>
		<title>Sesame Shrimp And Noodles</title>
		<description><![CDATA[2 ounce spaghetti &#8212; thin
2 tablespoon orange marmalade
1 tablespoon Soy Sauce
1 tablespoon Sesame Oil &#8212; Toasted
1/2 teaspoon red wine vinegar
1/4 teaspoon ginger &#8212; ground
salt and pepper
6 ounce shrimp &#8212; about 14
1 small bell pepper &#8212; yellow, 1/4&#8243; wide strips
2 scallions &#8212; thinly sliced
In a medium pot of boiling salted water, cook spaghetti until al  [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/23/sesame-shrimp-and-noodles/</link>
			</item>
	<item>
		<title>Cream of Shrimp Soup</title>
		<description><![CDATA[3 Tbsp butter
1 onion, finely chopped
1 potato, cubed
2 lb shrimp, peeled and deveined
2 cups heavy cream
1 bay leaf, crumbled
1 Tbsp parsley, chopped
2 carrots, chopped
1 Tbsp Worcestershire sauce
1 cup dry white wine
1/2 Tbsp dried thyme
1 cup water
dash hot sauce
salt and pepper, to taste
In a large saucepan, melt the butter over medium heat. Add carrots,
onion, celery and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/20/cream-of-shrimp-soup/</link>
			</item>
	<item>
		<title>Melon Kebabs with Yogurt Dipping Sauce</title>
		<description><![CDATA[1 cup plain low-fat yogurt
1 tablespoon fresh lime juice
1 tablespoon sugar (or to taste)
1 teaspoon chopped fresh cilantro leaves
1 1/2 cups cubed seedless watermelon (about 1 inch cubes)
1 1/2 cups cubed cantaloupe (about 1 inch cubes)
1 1/2 cups cubed honeydew (about 1 inch cubes)
8 metal or bamboo skewers (soaked in water)
In a small mixing bowl, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/09/melon-kebabs-with-yogurt-dipping-sauce/</link>
			</item>
	<item>
		<title>Shrimp Bake</title>
		<description><![CDATA[I obtained this recipe with one of my unlocked cell phones. My nephew accepted a text message without me knowing about it. Now I get textipes every day.
1 cup butter or margarine, melted
3/4 cup lemon juice
3/4 cup  Worcestershire sauce
1 tablespoon salt
1 tablespoon coarsely ground pepper
1 teaspoon dried rosemary
1/8 teaspoon ground red pepper
1 tablespoon hot [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/09/shrimp-bake-2/</link>
			</item>
	<item>
		<title>Make Shift Daquiri on the Go.</title>
		<description><![CDATA[Instead of bringing the typical baby clothes, diapers, bottles, or blankets to a baby shower I recently attended, I brought something to the table!
If there are 10 guests, you will need five coconuts, husked and halved.  I made my husband do this for me.
2 Strawberries per coconut half.
1 Airplane bottle of White rum.
1 Airplane [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/09/make-shift-daquiri-on-the-go/</link>
			</item>
	<item>
		<title>Mahi Mahi with Cilantro Pesto</title>
		<description><![CDATA[I got this recipe on one of the many cruises I took to the Bahamas.  After dining on this dish, I begged the chef for the recipe.  Since his recipe was for hundreds of people, I had to break the units down for four servings.  If Mahi Mahi isn&#8217;t readily available to [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/09/mahi-mahi-with-cilantro-pesto/</link>
			</item>
	<item>
		<title>Key Lime Christmas Cookies</title>
		<description><![CDATA[These are my favorite Christmas cookies with a touch of the tropics thrown into them.  I package them up in bright Seran wrap and give them to my co-workers and other people that I don&#8217;t have the time, energy, money, or thought to actually buy for.
  * 1/4 cup powdered sugar, plus more [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/09/key-lime-christmas-cookies/</link>
			</item>
	<item>
		<title>Avocado &amp; Mango Sandwiches with Cilantro-Lime Mayo</title>
		<description><![CDATA[This is a sandwich that is served under many south Florida carports  on Sunday after church.
1/3 cup light mayonnaise
1/4 cup fresh cilantro leaves, coarsely chopped
1 tablespoon fresh lime juice
kosher salt and ground pepper
8 slices multigrain bread, toasted
1 head Bibb lettuce, leaves separated
1 mango, peeled, pitted and thinly sliced
1 avocado, pitted and thinly sliced
In small [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/08/avocado-mango-sandwiches-with-cilantro-lime-mayo/</link>
			</item>
	<item>
		<title>Mango Ginger Floats</title>
		<description><![CDATA[1 mango
3 tablespoons fresh lime juice
1 tablespoon sugar
1 pint mango ice cream
16 ounces chilled ginger ale
Peel and pit the mango, then chop. Puree with lime juice and sugar in
blender until it is smooth. Divide among tall glasses, then top with ice
cream and ginger ale. Serve with straws.
http://bakedchicago.typepad.com
]]></description>
		<link>http://floridakeysrecipes.info/2008/10/07/mango-ginger-floats/</link>
			</item>
	<item>
		<title>Key Lime Cupcakes</title>
		<description><![CDATA[Warning:  This is not how to lose weight.  This is quite the opposite.  All the ingredients include fats, calories, sugar, and carbs.  Just saying.
1 cup all-purpose flour
3/4 cup self-rising flour
1 cup butter, room temperature, divided
1 1/4 cups sugar
2 large eggs
2 1/2 tablespoons fresh key lime juice
2 tablespoons finely grated key lime [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/03/key-lime-cupcakes/</link>
			</item>
	<item>
		<title>Brown Rice Bowl with Shrimp</title>
		<description><![CDATA[kosher salt and ground pepper
1 cup long grain brown rice
1/4 cup soy sauce
1/4 cup fresh lemon juice
2 tablespoons rice vinegar
2 teaspoons dark brown sugar
1 tablespoon olive oil
1 pound shrimp, peeled and deveined, thawed if frozen
1/2 pound snow peas, trimmed and halved on the diagonal
1 piece fresh ginger, peeled and cut into matchsticks
1 avocado, pitted and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/02/brown-rice-bowl-with-shrimp/</link>
			</item>
	<item>
		<title>Recipe For Disaster.</title>
		<description><![CDATA[I was recently in an auto accident. It wasn&#8217;t my fault but the person who hit me had no car insurance. My insurance company only paid a small portion of my medical bills and now I have to ride my bike everywhere I go. I did a little research and found out that in Florida [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/10/02/recipe-for-disaster/</link>
			</item>
	<item>
		<title>Party Citrus Snapper</title>
		<description><![CDATA[1 1/2 lb. snapper fillets
Salt and pepper to taste
1 med. onion, chopped
5 tbsp. chopped parsley
4 tsp. oil
2 tsp. grated lemon rind
2 tsp. grated orange rind
Orange and lemon slices
 Butter crockpot and put salt and pepper on fish to taste.  Then place the snapper
in a crock pot.  Put onion, parsley and grated rinds and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/29/party-citrus-snapper/</link>
			</item>
	<item>
		<title>Houlihan&#8217;s Fish Taco</title>
		<description><![CDATA[This is one tedious recipe that needs some work.  I think it&#8217;s missing something, but I just can&#8217;t peg what that something is.  I even pulled out my laptop and mobile router so I could document everything I used with no mistake about it.  It&#8217;s two soft flour tortillas layered with homemade [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/29/houlihans-fish-taco/</link>
			</item>
	<item>
		<title>Shrimp Skewers with Tzatziki</title>
		<description><![CDATA[1 cup Greek-style yogurt
1 cup 1/4-inch cubes cucumber
3 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice plus additional for drizzling
1 1/4 teaspoons aniseed, finely crushed, divided
olive oil for brushing and drizzling
1 pound uncooked large shrimp, peeled, deveined, tails left intact
Mix Greek-style yogurt, cucumber, dill, 2 tablespoons lemon juice, and
3/4 teaspoon crushed aniseed in small bowl. [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/29/shrimp-skewers-with-tzatziki/</link>
			</item>
	<item>
		<title>Honey Sandballs</title>
		<description><![CDATA[1 cup butter, softened (not margarine)
1/2 cup sifted powdered sugar
2 Tbsp. honey
2 cup all-purpose flour
3/4 cup chopped walnuts
1 tsp. vanilla
1/4 tsp. salt
sifted powdered sugar
In a large mixing bowl beat together butter, 1/2 cup powdered sugar and honey. Add flour, nuts, vanilla and salt. Mix thoroughly using hands if necessary. Shape into 1 inch balls and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/25/honey-sandballs/</link>
			</item>
	<item>
		<title>Wayne&#8217;s Award-Winning Crab Soup</title>
		<description><![CDATA[4 quart water
2 tablespoon chicken bouillon granules
2 tablespoon beef bouillon granules
6 soup crabs &#8212; or three small live crabs, cleaned and rinsed
3 cup canned crushed tomatoes
1/4 cup Worcestershire sauce
2 tablespoon Old Bay Seasoning &#8212; or more to taste
2 tablespoon sugar
1 teaspoon Tabasco sauce
2 bay leaves
1 1/2 cup sliced carrots
1 1/2 cup chopped celery
1 1/2 cup [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/20/waynes-award-winning-crab-soup/</link>
			</item>
	<item>
		<title>Mendo Bistro&#8217;s Crab Cakes</title>
		<description><![CDATA[I found this recipe while I was online looking at Mykonos villa rentals, among other things.
Tarragon aioli
2 Egg yolks
3 clove Garlic
Juice of one lemon
1/2 teaspoons Salt
1 dash Tabasco Sauce
1/4 cup Very hot water
2 cups Olive oil
1/2 bunch Tarragon (about 8 sprigs) &#8212; finely chopped
Crab Cakes
1 1/2 pounds of fresh crab meat
3/4 cup bread crumbs plus [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/19/mendo-bistros-crab-cakes/</link>
			</item>
	<item>
		<title>Red Snapper and Herb Sauce</title>
		<description><![CDATA[l 1/2 lb of fresh red snapper, gutted
2 tablespoons fresh rosemary leaves
1 onion, finely chopped
1 clove garlic, finely chopped
1/2 cup extra-virgin olive oil
salt and freshly ground black pepper to taste
Place the fish in a large pot of water with the rosemary and bring to a  boil. Cook
for 15 minutes. Take the fish out, remove [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/19/red-snapper-and-herb-sauce/</link>
			</item>
	<item>
		<title>Fried Swordfish Steaks With Herbs</title>
		<description><![CDATA[ I picked up this recipe on one of my many Mediterranean cruises. I just had to share it.
6 swordfish steaks, about 8 oz each
1/2 cup extra-virgin olive oil
1/2 cup all-purpose flour
2 cloves garlic, finely chopped
1/4 cup finely chopped parsley
1 tablespoon finely chopped fresh oregano
1 tablespoon finely chopped fresh thyme
1 dried chile pepper, crumbled
salt and [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/16/fried-swordfish-steaks-with-herbs/</link>
			</item>
	<item>
		<title>Mahi Mahi Soup</title>
		<description><![CDATA[One thing I&#8217;ve learned about trolling for Mahi Mahi is life is much easier using my Nikon binoculars to find grass lines and debris that the fish like to hide under.  Sometimes I like to catch a little more then what my freezer can hold, so what better to do with it then make [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/11/mahi-mahi-soup/</link>
			</item>
	<item>
		<title>Jamaican Curry Powder</title>
		<description><![CDATA[1 tbsp cumin seeds (15 ml)
1 tbsp mustard seeds (15 ml)
For this seasoning you guys need to get your Ebac dehumidifiers out and a running while preparation takes place.  If it&#8217;s too dry, the spices are sure to be ingested and cause severe sneezing for days to come.  Use this concoction on seafoods [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/11/jamaican-curry-powder/</link>
			</item>
	<item>
		<title>Wahoo With White Wine, Shrimp, &amp; Swiss</title>
		<description><![CDATA[I found this recipe going through some of my old seafood cook books the other day.  The best part of this dish is the wine.  After each step you must pour yourself another glass.
Wahoo steak, skin on, size to suit, but thick rather than thin.
White Wine
Worchester Sauce
Bay Shrimp
Swiss Cheese (Use a good quality [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/11/wahoo-with-white-wine-shrimp-swiss/</link>
			</item>
	<item>
		<title>Garlicky Appetizer Shrimp Scampi</title>
		<description><![CDATA[I had a dinner party this past weekend and found a great new shrimp
recipe.  Shrimp is high in cholesterol and the rest of the ingredients are fattening.  Do not plan on taking your diet pills that work with this appetizer.  It&#8217;s easy to make and taste wonderful, however it goes right to [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/11/garlicky-appetizer-shrimp-scampi/</link>
			</item>
	<item>
		<title>Baked Snapper II</title>
		<description><![CDATA[1 3/4 lbs filet snapper
salt and pepper
1/2 cup oil
1 large onion sliced
5 new potatoes sliced
2 ribs celery, chopped
2 cloves fresh garlic
juice of 1/2 lemon
3 med. tomatoes, chopped
Wash fillets. Rub lemon juice on fish. Salt and pepper. Saute onion in oil.
When onion is translucent, add tomatoes, garlic and celery. Simmer over
low heat. Add potatoes and simmer [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-snapper-ii/</link>
			</item>
	<item>
		<title>Baked King Mackerel</title>
		<description><![CDATA[King mackerel, cleaned and cut into 3 inch pieces
Salt and pepper
3 Tbsp. water
1 Tbsp white wine vinegar
Parsley and shallots
Sprinkle fish with salt and pepper. Place in greased baking dish. Sprinkle
with parsley and shallots. Pour water and vinegar over fish. Bake In a
350*oven for , 60 minutes. While fish is baking, make sauce.
Sauce:
1/3 cup cooking oil
1 [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-king-mackerel/</link>
			</item>
	<item>
		<title>Baked Snapper with Tomatoes</title>
		<description><![CDATA[1/2 cup olive oil
2 large onions, chopped
1 16 oz. can of tomatoes
1 garlic clove, pressed
1/2 cup chopped fresh parsley
1/2 cup white wine
dash of salt
pepper
3 lbs. snapper fillets
Heat olive oil in saucepan, add onions and cook until translucent. Add
tomatoes, wine, parsley, salt and pepper. Simmer, covered for about 10
minutes. In last five minutes add fresh garlic. [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/04/baked-snapper-with-tomatoes/</link>
			</item>
	<item>
		<title>Mahi Mahi Fillets</title>
		<description><![CDATA[1 1/2 lbs. mahi mahi fillets
1/2 cup Chablis or other dry white wine
1/4 cup sour cream
1/4 cup mayonnaise
2 green onion, finely chopped
2 Tbsp. grated Parmesan cheese
Lemon juice to taste (optional)
Garnishes: lemon slices, fresh parsley sprigs
Rinse fillets with cold water, and pat dry. Place in an ungreased 11x 7 x
1
1/2&#8243; baking dish. Pour wine over fillets; [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/09/04/mahi-mahi-fillets/</link>
			</item>
	<item>
		<title>Honey Walnut Shrimp</title>
		<description><![CDATA[Sauce:
1 cup mayonnaise
1/4 cup sugar
1/2 teaspoon vanilla extract
1 1/2 teaspoons lemon juice
3 1/2 ounces sweetened condensed milk
Walnuts:
1/2 pound raw, shelled walnuts
2 cups water
1 cup honey
8 ounces rock sugar (see note in instructions)
Vegetable oil for deep frying
Shrimp:
8 ounces tiger shrimp, peeled and deveined
Cornstarch
Vegetable oil for deep frying
1 cup shredded carrots
Toasted sesame seeds, garnish
Cilantro stems, garnish
A restaurant [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/28/honey-walnut-shrimp/</link>
			</item>
	<item>
		<title>Breadfruit Flan</title>
		<description><![CDATA[1 medium Breadfruit
4 tablespoon margarine
3 eggs
1/3 cup flour
½ teaspoon vanilla
1 cup coconut milk
1/3 cup sugar
¼ teaspoon salt
½ cup sugar for caramel
1 ½ quarts of water
Be sure to clean your utensils well because the breadfruit will turn black easily. Sometimes it is just easier to use shower faucets. Cut breadfruit in pieces lengthwise and cut off [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/breadfruit-flan/</link>
			</item>
	<item>
		<title>Barracuda &amp; Breadfruit Recipe</title>
		<description><![CDATA[INGREDIENTS:
1 large foil roasting bag
1 fresh whole small barracuda fish (if frozen, defrost thoroughly in a self storage bowl in the fridge before using - ensure there are no ice crystals in the inner cavity)
2 cups breadfruit, peeled, cored and diced
1 cup salted butter, softened
1 tbsp. fresh squeezed lemon juice
1 tbsp. fresh parsley, chopped
1 shallot, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/barracuda-breadfruit-recipe/</link>
			</item>
	<item>
		<title>Shrimp in Tomato Sauce over Pasta</title>
		<description><![CDATA[1 tablespoon olive oil
1 small bunch scallions, chopped
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
3/4 cup dry white wine or nonalcoholic white wine
1 tablespoon sugar
3/4 cup chopped flat-leaf parsley or basil
12 fresh or frozen and thawed jumbo shrimp, peeled and deveined
8 ounces spaghetti
1/4 cup grated Parmesan cheese
1. Warm oil in a medium saucepan over [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/shrimp-in-tomato-sauce-over-pasta/</link>
			</item>
	<item>
		<title>Salad Of Mangoes And Beets With Mango Vinaigrette</title>
		<description><![CDATA[1/2 cup chopped red onion
1 bunch watercress, large stems removed
1 small bunch Frisee or American chicory
2 small heads Bibb lettuce
2 peeled and sliced (strips) ripe mangoes
Mango Vinaigrette:
1/4 cup cider vinegar
1 tablespoon honey mustard
1/2 teaspoon curry powder
1 tablespoon fresh lime juice
1 peeled, seeded, and chunked ripe mango
Pinch salt
Freshly ground black pepper to taste
All of the ingredients [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/salad-of-mangoes-and-beets-with-mango-vinaigrette/</link>
			</item>
	<item>
		<title>Seasoned Breadfruit Chips with Avocado Cream Cheese Dip</title>
		<description><![CDATA[BREADFRUIT CHIPS
1 breadfruit
salt
black pepper
onion salt
garlic powder
oil
AVOCADO CREAM CHEESE DIP
1 medium avocado pear
6 ozs. cream cheese
1/2 teaspoon minced onion
1 tablespoon lemon or lime juice
2 tablespoons milk
salt
Breadfruit chips: Peel breadfruit, cut into sections and remove the heart.
Cut into slices and place in salted water for half an hour or more. Dry the
slices and fry in hot fat [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/26/seasoned-breadfruit-chips-with-avocado-cream-cheese-dip/</link>
			</item>
	<item>
		<title>Corvette Key Lime Cake</title>
		<description><![CDATA[ 3/4 c. good oil
3/4 c. orange juice
5 eggs
1 (3 oz.) pkg. lime Jell-O
1 pkg. lemon cake mix
Sauce:
1/4 c. lime juice
5-6 T. confectioner&#8217;s sugar
Frosting:
1 (8 oz.) pkg. cream cheese
4 T. butter
1 tsp. vanilla
1 (1 lb.) box confectioner&#8217;s sugar
Preheat oven to 325 degrees. Grease and flour 9-by-13-inch pan.
Combine cake ingredients and pour in pan. Bake for [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/18/corvette-key-lime-cake/</link>
			</item>
	<item>
		<title>Caribbean Picnic Pie</title>
		<description><![CDATA[INGREDIENTS:
3/4 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1/2 teaspoon each, salt and dried thyme
Zest and juice of one lime
1/4 cup cold water
3 tablespoons olive oil
1 medium red potato, diced
1 small yam, peeled and diced
1 small yellow onion, diced
1/2 cup shredded carrot
1/4 cup diced red bell pepper
3 cloves garlic, minced
1/2 teaspoon each, thyme, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/18/caribbean-picnic-pie-2/</link>
			</item>
	<item>
		<title>Creamy Cilantro Dressing</title>
		<description><![CDATA[3 fresh tomatillos &#8212; cut into quarters
1 pkg Ranch Buttermilk Dressing mix
1 cup mayonnaise*
1/2 cup buttermilk
1 cup fresh cilantro
2 clove crushed garlic
1/4 teaspoon crushed cayenne pepper
Combine all ingredients in a blender and refrigerate at least one hour.  For a
thicker dressing reduce mayonnaise to 1/2 cup and add 1/2 cup sour cream to mixture. 
]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/creamy-cilantro-dressing/</link>
			</item>
	<item>
		<title>Passion Fruit Sauce</title>
		<description><![CDATA[4 passion fruits
1/2 cup sugar
1/2 cup water
Cooking Bring the sugar and water to a boil and simmer for 5 minutes, then
cool. Cut the passion fruit in half and scoop out the pulp. Puree the
passion fruit in a blender with half the sugar syrup. Adjust the taste by
adding more sugar syrup until a pleasant balance of [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/passion-fruit-sauce/</link>
			</item>
	<item>
		<title>Shrimp with Cannellini Beans and Rosemary</title>
		<description><![CDATA[1 1/2 tablespoons extra virgin olive oil
1 clove garlic, minced
3 tablespoons chopped fresh parsley (preferably flat-leaf)
2 teaspoons chopped fresh rosemary or sage
1 pound shrimp, peeled and deveined
2 cups cooked cannellini beans
salt, to taste
freshly ground black pepper
1/2 cup low-sodium chicken broth, fish broth or bottled clam broth,
optional
Heat 1 tablespoon of the olive oil in a large [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/12/shrimp-with-cannellini-beans-and-rosemary/</link>
			</item>
	<item>
		<title>Island Red Beans</title>
		<description><![CDATA[1 tablespoon extra-virgin olive oil
4 cloves garlic, crushed and peeled
2 Anaheim or poblano chile peppers, finely diced
1 small onion, finely diced
1/2 cup packed finely chopped fresh cilantro, plus more for garnish
4 15-ounce cans red kidney beans, rinsed (see Dried Bean Variation)
1/2 cup tomato sauce
1/2 teaspoon dried oregano, crushed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
1-3 cups [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/06/island-red-beans/</link>
			</item>
	<item>
		<title>Jamaican Slave&#8217;s Revenge Chilli</title>
		<description><![CDATA[Ingredients
2 TB vegetable oil
2 cups onions, chopped
6 cloves garlic, minced
3 cans kidney beans, drained
1 can chickpeas, drained
2 Golden or Red Savina Habanero Chilli, chopped finely
4 Tablespoons of hot chilli powder (Not for softies)
1 Teaspoon of HOT HOT HOT sauce (Whatever you prefer)
1 TB paprika
1 TB ground cumin
1 TB oregano
4 cups chopped tomatoes
Method
In a large saucepan, [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/04/jamaican-slaves-revenge-chilli/</link>
			</item>
	<item>
		<title>Fresh Spiced Pineapple Lentils</title>
		<description><![CDATA[6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup minced fresh pineapple
Heat the oil in a medium pot over moderate heat. Cook the onions with the
salt and pepper until golden, about 10 minutes.  Stir in the garlic and
lentils [...]]]></description>
		<link>http://floridakeysrecipes.info/2008/08/04/fresh-spiced-pineapple-lentils/</link>
			</item>
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